recipe

Mushroom-Crispy-Rice-Salad

[RECIPE] Mushroom Crispy Rice Salad

Trade boring for bold with this Mushroom Crispy Rice Salad recipe that delivers crunch, texture and taste…

Sleep-Tonic

[RECIPE] Sleep Tonic

Sleep is when you repair muscles, your nervous system resets, and your brain and body recharge, so…

Mushroom Medley Braai Board

[RECIPE] Mushroom Medley Braai Board

Get ready to transform simple mushrooms and bell peppers into a vibrant, aromatic side dish or a…

Creamy-Tropical-Creatine-Smoothie

[RECIPE] Creamy Tropical Creatine Smoothie

This Creamy Tropical Creatine Smoothie recipe is a delicious way to refuel after training. With tropical…

Crea-Choc-Power-Up-Smoothie

[RECIPE] Crea-Choc Power Up Smoothie

When it comes to building strength, speeding up recovery, and keeping your mind sharp, refuelling with creatine…

Pineapple-Amino-Refresher

[RECIPE] Pineapple Amino Refresher

Get a tropical and tangy pre-workout boost with this refreshing Pineapple Amino Refresher recipe.   Fuel…

Calamari-Avo-Puttanesca.

[RECIPE] Calamari Avo Puttanesca

Get swept away on a culinary adventure to the sun-drenched shores of the Mediterranean with this Calamari…

Balsamic-Roast-Veggies-with-Penne-&-Avocado

[RECIPE] Balsamic Roast Veggies with Penne & Avocado

This Balsamic Roasted Veggies with Penne and Avocado recipe is a flavourful vegetarian pasta dish that’s perfect…

Harissa-Butter-Roasted-Portobello-Mushrooms-With-Spicy-Lemon-Yoghurt

[RECIPE] Harissa Butter Roasted Portobello Mushrooms With Spicy Lemon Yoghurt

Elevate your weeknight dinner with this creamy and fiery Harissa Butter Roasted Portobello Mushrooms With Spicy Lemon…

Bone-Broth-Infused-Hot-Chocolate

[RECIPE] Bone Broth Infused Hot Chocolate

When the winter chill cuts to the bone, this Bone Broth Infused Hot Chocolate recipe has all…