[Recipe] Anti-inflammatory smoothie bowl
So many people suffer from constant inflammation lately, and it has a lot to do with your training…
[Recipe] Vanilla omega boost smoothie bowl
Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…
[Recipe] Fria’s gluten-free pizza
Our next delicious recipe, courtesy of Fria’s Superfoods, is one you’ll all love… pizza. And not just a…
[Recipe] Mega berry detox smoothie bowl
Eating healthy doesn’t have to be boring – just ask Cara-Lisa Sham – creator of this delicious,…
[Recipe] Caralishious’ caffeine kick smoothie bowl
Smoothie bowls can be great additions to your eating regime because they are made from healthy ingredients, filling,…
[Recipe] Peanut Butter Protein Shake
For the next few months, we’ll be sharing easy, alternative recipes that you can try at home, courtesy…
[Recipe] Moroccan Carrot & Chickpea Salad
This hearty carrot and chickpea salad is the perfect recipe as we start to ease into autumn….
Med Diet Ranked Best in 2018
Most people’s new year resolutions include losing weight, being healthier and getting into shape. The question is…
[Recipe] Salad Jars: The Perfect Lunch Box Snack
Salad jars are the perfect snack: healthy, easy to consume anywhere, and quick to prepare. Here is a…
[Holiday Recipe] Country Roast in a Sweet Tomato Glaze with Sweet Potato Mash
The new Country Roast by Frys is the first plant-based meatloaf to hit South African shelve just…
