recipe

inflammatory

[Recipe] Anti-inflammatory smoothie bowl

So many people suffer from constant inflammation lately, and it has a lot to do with your training…

smoothie

[Recipe] Vanilla omega boost smoothie bowl

Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…

pizza

[Recipe] Fria’s gluten-free pizza

Our next delicious recipe, courtesy of Fria’s Superfoods, is one you’ll all love… pizza. And not just a…

bowl

[Recipe] Mega berry detox smoothie bowl

Eating healthy doesn’t have to be boring – just ask Cara-Lisa Sham – creator of this delicious,…

[Recipe] Caralishious’ caffeine kick smoothie bowl

Smoothie bowls can be great additions to your eating regime because they are made from healthy ingredients, filling,…

[Recipe] Peanut Butter Protein Shake

For the next few months, we’ll be sharing easy, alternative recipes that you can try at home, courtesy…

[Recipe] Moroccan Carrot & Chickpea Salad

This hearty carrot and chickpea salad is the perfect recipe as we start to ease into autumn….

Med Diet Ranked Best in 2018

Most people’s new year resolutions include losing weight, being healthier and getting into shape.  The question is…

[Recipe] Salad Jars: The Perfect Lunch Box Snack

Salad jars are the perfect snack: healthy, easy to consume anywhere, and quick to prepare. Here is a…

[Holiday Recipe] Country Roast in a Sweet Tomato Glaze with Sweet Potato Mash

The new Country Roast by Frys is the first plant-based meatloaf to hit South African shelve just…