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wellness

Product-focus--Benefit-from-better-absorption-with-Biogen-Magnesium-Glycinate

Product focus: Benefit from better absorption with Biogen Magnesium Glycinate

Magnesium is essential for muscle function and relaxation, and supplementing with this mineral may help support muscle…

Wake-Up-Call-How-a-Lack-of-Sleep-Undermines-your-Health-and-Productivity

Wake Up Call: How a Lack of Sleep Undermines your Health and Productivity

A lack of the right amount of sleep increases our risk of developing a host of physical and…

Survey-shows-stressed-out-South-Africans-struggling-to-cope

Survey shows stressed out South Africans struggling to cope

An international survey has shown that over 70% of South Africans have faced stress levels that make it…

Give-your-winter-wellness-a-boost-with-a-preventative-approach

Give your winter wellness a boost with a preventative approach

A preventative approach to immunity focuses on keeping you healthy, rather than treating an illness when it…

Endometriosis causes fertility issues for millions of women but treatment can restore hope

Endometriosis causes fertility issues for millions of women but treatment can restore hope

According to the World Health Organization (WHO), endometriosis affects approximately 10% of women of reproductive age globally….

Pass-the-stress-test-with-these-supplements

Pass the stress test with these supplements

Modern life causes stress in many ways, making it crucial to develop healthy coping mechanisms and build resilience…

SA-ranks-highest-among-other-African-countries-for-bladder-infections

SA ranks highest among other African countries for bladder infections

Bladder infections are a common occurrence around the globe, but South Africans seem to struggle more than others.

Disconnect-with-a-digital-detox-to-deal-with-digital-addiction

Disconnect with a digital detox to deal with digital addiction

Digital addiction is a growing problem. It is so prevalent in modern society that we have…

Tips-to-target-that-tech-neck-for-desk-bound-workers

Tips to target that tech neck for desk-bound workers

Conditions like tech neck are on the rise as we spend more time desk-bound, sitting in front…

Dose-up-on-vitamin-D-for-health-benefits

Dose up on vitamin D for health benefits

Among the alphabet vitamins, vitamin D ranks high in its importance because it is one of…