wellness

10 Top South African wellness fitfluencers to follow

Whether you scroll through your feed looking for motivation, workout ideas, recipes or wellness information, these 10 South African…

The Rise of the Online Self-Care Guru

Deepak Chopra, Tony Robbins, Stephen Covey. These are some of the internationally acclaimed experts people have turned to…

Our Top Health and Fitness Trends for 2018

The health and fitness industry has grown substantially with people’s needs to follow healthier, more active lifestyles. And with…

5 Easy Things You Can Do to Combat Back Pain at Work

80% of all office workers suffer from back pain or herniated discs at some point in their…

Nicole Warburg’s 10 Top Summer Health Tips

Summer is the perfect time to change your lifestyle and get on the health-train. A few small changes to…

Regular Pelvic Checks Vital to Detect Cancer — Urologist

Early diagnosis of pelvic cancer is vital for successful treatment and women should have regular check-ups to help detect…

Healthy Gut

Healthy Gut, Happy Life!

Unpacking the importance of a healthy gut and its impact on your health and wellbeing. If you’ve been following…

The Benefits of Biofeedback

EEG Biofeedback (also known as Neurofeedback) is extensively and successfully applied to help people, among other things, achieve calm…