Rooibos shown to improve key heart health markers in groundbreaking study
A new study conducted by the Applied Microbial and Health Biotechnology Institute at the Cape Peninsula University of…
Unpacking the bidirectional relationship between sleep and stress
Sleeping 7-9 hours a night each night is one of the most important ways you can build greater…
Everything you need to know about omega fatty acids
Fats are critical for optimal health and bodily function, particularly the omega 3, 6 and 9 essential fatty…
Support your pregnancy with new Biogen Folate for Her
Biogen Folate for Her provides 500mcg of MagnafolateTM per serving to support maternal tissue growth…
Probiotics Hold The Key to Potential Health Benefits
People looking to improve their gut health, digestive function and overall well-being are increasingly incorporating probiotics into…
Get your mental performance roaring with a lion’s mane nootropic supplement
If you’re looking to get your mental performance roaring, consider adding a nootropic supplement called lion’s mane…
[RECIPE] Immunity Boost Smoothie
This Immunity Boost Smoothie recipe is a delicious and nutritious way to support your immune system and…
What Is Intuitive Eating and Should You Do It?
A couple of years ago, I decided to take that old phrase, “you are what you eat” to…
New study first to investigate real-world effects of Rooibos in humans, specifically women
Already lauded for its many health benefits, Rooibos is gaining increasing attention in the fight against obesity and…
Why beating insomnia for better sleep could unlock holistic health
When it comes to maintaining holistic health, we tend to emphasise aspects such as diet, exercise and…
