Sleep Cycle Launches New Sleep Score, Built on Recent Research
AI-powered sleep technology company Sleep Cycle has launched a new Sleep Score in the Sleep Cycle app…
[RECIPE] Chia Seed Cheese Crackers
Crispy, cheesy, and packed with wholesome goodness, this Chia Seed Cheese Crackers recipe creates a delicious and…
New national sleep census data reveals South Africa is sleeping enough hours, but not recovering
As World Sleep Awareness Month begins this March, a new study reveals that South Africans may sleep…
Discover how your gut microbiome shapes your mood, immunity and overall health
We’ve always known the gut handles digestion. But science is revealing that your digestive system is far…
Optimal Cognitive Function and Brain Health Needs Premium Fuel
The most powerful organ in your body is also the most demanding. To maintain optimal brain health, your…
Endorphin delight: How to hack your mood with feel-good hormones
We’ve all seen the social media memes suggesting that happiness is a choice. But if you’re struggling…
Why you need to avoid empty calories in 2026
After the festive season’s inevitable overindulgence, many people enter January determined to “eat less and move more”, but…
Health Expert Cautions Against January Detox Craze
Each January, detox diets surge as part of the annual post-holiday reset – a US study published…
[RECIPE] Roasted Mushroom, Fennel & Grape Salad
This Roasted Mushroom, Fennel & Grape Salad recipe is a masterclass in unexpected flavour combinations, where the…
New Puregym Report Reveals the Biggest Fitness Trends For 2026
The latest PureGym annual Fitness Report dives into global search data to highlight the trends that have…
