Optimal Cognitive Function and Brain Health Needs Premium Fuel
The most powerful organ in your body is also the most demanding. To maintain optimal brain health, your…
Endorphin delight: How to hack your mood with feel-good hormones
We’ve all seen the social media memes suggesting that happiness is a choice. But if you’re struggling…
Why you need to avoid empty calories in 2026
After the festive season’s inevitable overindulgence, many people enter January determined to “eat less and move more”, but…
Health Expert Cautions Against January Detox Craze
Each January, detox diets surge as part of the annual post-holiday reset – a US study published…
[RECIPE] Roasted Mushroom, Fennel & Grape Salad
This Roasted Mushroom, Fennel & Grape Salad recipe is a masterclass in unexpected flavour combinations, where the…
New Puregym Report Reveals the Biggest Fitness Trends For 2026
The latest PureGym annual Fitness Report dives into global search data to highlight the trends that have…
Dietitian Explains How Chamomile Tea Can Help Improve Sleep
Sleep deficiency not only impacts daytime functioning but can also lead to chronic health problems like heart…
Beat Year-End Burnout and Reset Your Energy Before the Holidays
If you feel like you’ve completely hit the wall this November, you’re probably experiencing a textbook case…
This Diabetes Awareness Month, make every meal a step towards better health with mushrooms
More than four million South Africans live with diabetes — that’s one in nine of us. And…
Fasting for health: Hype or healing?
For years, fasting has been making headlines, from social media to medical journals, with bold claims about…
