nutrition

smoothie

[Recipe] Vanilla omega boost smoothie bowl

Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…

bowl

[Recipe] Mega berry detox smoothie bowl

Eating healthy doesn’t have to be boring – just ask Cara-Lisa Sham – creator of this delicious,…

weight

Why you’re not losing weight (and how to fix it)

Eating right, working out regularly and staying consistent with your training and diet but STILL not losing weight?…

fat loss

Fat loss foods you should eat regularly

Most people are either fighting the bulge or struggling to get rid of those last few kilos, and…

[Recipe] Caralishious’ caffeine kick smoothie bowl

Smoothie bowls can be great additions to your eating regime because they are made from healthy ingredients, filling,…

How to boost your immunity

Many people become more susceptible to sickness as the temperature drops ahead of winter due to the dryer…

8 Ways you’re Slowing your Metabolism

There are certain things most of us do every day, often without thinking of them, which slow down…

Eat to get strong

How to Eat to Get Strong

#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…

Apple Cider Vinegar and Weight Loss

Is this common acrid-tasting ingredient a suitable weight-loss aid, or is the truth bittersweet? There are a number…

[Recipe] Peanut Butter Protein Shake

For the next few months, we’ll be sharing easy, alternative recipes that you can try at home, courtesy…