Everything you need to know about omega fatty acids
Fats are critical for optimal health and bodily function, particularly the omega 3, 6 and 9 essential fatty…
What’s the deal with a cheat meal?
Is a weekly cheat meal still a relevant diet strategy or it is a weight-loss diet pitfall?
[RECIPE] Biltong Quiche
Get ready to level-up your quiche game with this delightful biltong recipe, which combines rich flavours and textures,…
What Is Intuitive Eating and Should You Do It?
A couple of years ago, I decided to take that old phrase, “you are what you eat” to…
New study first to investigate real-world effects of Rooibos in humans, specifically women
Already lauded for its many health benefits, Rooibos is gaining increasing attention in the fight against obesity and…
A happy, healthy pregnancy starts with optimal nutrition
Pregnancy is a wondrous time for every expectant mother and their partner, and the best way to…
[RECIPE] Mushroom Savoury Oats
Welcome to a cozy culinary adventure where wholesome oats meet the earthy allure of mushrooms in this Mushroom…
Why high-fibre mushrooms are the perfect microbiome fuel
Our gut microbiome is key to vibrant, healthy living, and more mushrooms in your diet can support your…
Dietitians share healthy winter eating guidelines
Winter is sweeping across South Africa, and the colder temperatures often usher in a different set of…
[RECIPE] Protein Peanut Butter Cookie Dough
Pump up your snack game with this Protein Peanut Butter Cookie Dough recipe. With a combination of tasty…
