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nutrition

Gluten-Free-Satay-Salad

[RECIPE] Gluten-Free Satay Salad

Try this Gluten-Free Satay Salad, where vibrant vegetables and gluten-free noodles harmonise with the rich, creamy allure…

Portabello-Eggs-Florentine

[RECIPE] Portabello Eggs Florentine

If you’re craving a restaurant-worthy breakfast or brunch, look no further than this Portabello Eggs Florentine recipe! This…

Collagen-Truffles

[RECIPE] Collagen Truffles

This Collagen Truffles recipe is a delightful fusion of natural ingredients. Steamed sweet potato, chickpeas, and…

Ombre-Protein-Flapjacks

[RECIPE] Ombré Protein Flapjacks

Put a delicious twist on a classic breakfast treat with this Ombré Protein Flapjacks recipe, offering the complete…

Post-Workout-Protein-Banana-Bread

[RECIPE] Post-Workout Protein Banana Bread

This scrumptious Protein Banana Bread recipe combines carbs from bananas with slow-release protein from Biogen Night Feed…

Put-the-plant-back-in-plant-based-eating-in-2024-with-mushrooms

Put the plant back in plant-based eating in 2024 with mushrooms

According to global trend analysts and pundits from the food industry, 2024 is going to be another great…

Sesame-oil-kimbap

[RECIPE] Sesame oil kimbap

Kimbap is a seaweed wrapped dish that is a popular on-the-go meal in Korea. Fill your…

Know-your-nutrients-The-difference-between-micro-and-macronutrients

Know your nutrients: The difference between micro- and macronutrients

In the quest for optimal health and a fit physique, understanding the core components in any healthful diet,…

Diet-periodisation-A-refreshing-approach-to-diet-theory-amid-prevailing-diet-extremism

Diet periodisation: A refreshing approach to diet theory amid prevailing diet extremism

In the realms of health, fitness, and sports performance, achieving optimal results involves constantly varying our exercise routines….

Are-walnuts-the-king-of-the-crop-

Are walnuts the king of the crop?

Nuts are never too far from the top when it comes to health food trends on social…