[RECIPE] Mushroom taco cups
Ignite your taste buds with a fiesta of flavour and a boost of goodness with this mushroom…
[RECIPE] Butternut Protein Walnut Streusel Muffins
Fancy a muffin recipe with a twist? These Butternut Protein Walnut Streusel Muffins are protein-packed baked treats…
Maintain a strong immune system all year for better health and recovery
We often only think about our immune system when we get sick but understanding the role it…
Tips for a safe and natural detox diet
When looking for ways to lose weight, rekindle vitality, and improve their digestion and general health, many…
[RECIPE] Protein Oat Bowl Scramble
This Protein Oat Bowl Scramble recipe is a great way to fuel up for the day ahead…
A guide to mindful eating
Whether you’re at a weekend braai, family gathering or work function, it’s easy to lose track of…
[RECIPE] Quinoa & Whey Power Protein Breakfast Bowl
Fuel your day with the ancient power of quinoa and the modern muscle of whey protein with…
[RECIPE] Spicy Black Bean & Quinoa Protein Bowls with Avocado Crema
Dive into a vibrant bowl of culinary delight where wholesome meets bold flavour in this Spicy Black…
[RECIPE] Quinoa & Black Bean Bowl
This Quinoa & Black Bean Bowl recipe is versatile, allowing you to customise it with your favourite…
Follow your intuition: Why more people are following an intuitive eating approach
Intuitive eating stands apart from fad or conventional diets in its fundamental principles and approach. While…
