Science confirms that fasting + fitness delivers superior fat loss
If you are training hard and still struggling to shift stubborn body fat, it’s time to look…
New research strikes a nerve by revealing the power of polyphenols
Natural plant compounds known as polyphenols may positively influence biological processes linked to Alzheimer’s disease and other…
[RECIPE] Roasted Tenderstem® with Creamy Herbed Quinoa
We’re tossing out the boring and cold salad staple and upgrading to a rich, velvety bowl of…
[RECIPE] Beet and Creatine Hummus
Fuel your training session with a vibrant, nutrient-dense twist on a classic dip and spread with this…
How 2025 Biogen Face of Fitness Jalencke Coetzee builds strength, serves others and protects her wellbeing
At first glance, 2025 Biogen Face of Fitness cover model search winner Jalencke Coetzee’s week looks intense:…
{RECIPE] L-Glutamine Green Goddess Dressing
If you’re looking for a way to level up your meal prep while supporting your body from…
[RECIPE] MoniqueFit’s Creamy Chicken Peri-Peri Pasta
This creamy chicken peri-peri pasta recipe is a lighter, flavour-packed comfort meal that brings together tender grilled…
Shop, Prep and Eat Well with MoniqueFit
For NPL athlete, fitness professional and fitfluencer Monique Lopes (@MoniqueFit), healthy eating is not about restriction or…
[RECIPE] Fluffy Protein Mug Soufflé
By using a specific protein blend and a classic French baking technique, this Fluffy Protein Mug Soufflé…
[RECIPE] Glow-Up Skin Support Smoothie
This Glow-Up Skin Support Smoothie recipe is packed with ingredients known to support skin health, with antioxidants…
