[RECIPE] Gluten-Free Satay Salad

Try this Gluten-Free Satay Salad, where vibrant vegetables and gluten-free noodles harmonise with the rich, creamy allure…


[RECIPE] Portabello Eggs Florentine

If you’re craving a restaurant-worthy breakfast or brunch, look no further than this Portabello Eggs Florentine recipe! This…


[RECIPE] Collagen Truffles

This Collagen Truffles recipe is a delightful fusion of natural ingredients. Steamed sweet potato, chickpeas, and…


[RECIPE] Ombré Protein Flapjacks

Put a delicious twist on a classic breakfast treat with this Ombré Protein Flapjacks recipe, offering the complete…


[RECIPE] Post-Workout Protein Banana Bread

This scrumptious Protein Banana Bread recipe combines carbs from bananas with slow-release protein from Biogen Night Feed…


Put the plant back in plant-based eating in 2024 with mushrooms

According to global trend analysts and pundits from the food industry, 2024 is going to be another great…


[RECIPE] Sesame oil kimbap

Kimbap is a seaweed wrapped dish that is a popular on-the-go meal in Korea. Fill your…


Know your nutrients: The difference between micro- and macronutrients

In the quest for optimal health and a fit physique, understanding the core components in any healthful diet,…


Diet periodisation: A refreshing approach to diet theory amid prevailing diet extremism

In the realms of health, fitness, and sports performance, achieving optimal results involves constantly varying our exercise routines….


Are walnuts the king of the crop?

Nuts are never too far from the top when it comes to health food trends on social…