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nutrition

Everything-you-need-to-know-about-omega-fatty-acids

Everything you need to know about omega fatty acids

Fats are critical for optimal health and bodily function, particularly the omega 3, 6 and 9 essential fatty…

Whats-the-deal-with-a-cheat-meal

What’s the deal with a cheat meal?

Is a weekly cheat meal still a relevant diet strategy or it is a weight-loss diet pitfall?

Biltong-Quiche

[RECIPE] Biltong Quiche

Get ready to level-up your quiche game with this delightful biltong recipe, which combines rich flavours and textures,…

What-Is-Intuitive-Eating-and-Should-You-Do-It

What Is Intuitive Eating and Should You Do It?

A couple of years ago, I decided to take that old phrase, “you are what you eat” to…

New-study-first-to-investigate-real-world-effects-of-Rooibos-in-humans-specifically-women

New study first to investigate real-world effects of Rooibos in humans, specifically women

Already lauded for its many health benefits, Rooibos is gaining increasing attention in the fight against obesity and…

A-happy,-healthy-pregnancy-starts-with-optimal-nutrition

A happy, healthy pregnancy starts with optimal nutrition

Pregnancy is a wondrous time for every expectant mother and their partner, and the best way to…

Mushroom-Savoury-Oats

[RECIPE] Mushroom Savoury Oats

Welcome to a cozy culinary adventure where wholesome oats meet the earthy allure of mushrooms in this Mushroom…

Why-high-fibre-mushrooms-are-the-perfect-microbiome-fuel

Why high-fibre mushrooms are the perfect microbiome fuel

Our gut microbiome is key to vibrant, healthy living, and more mushrooms in your diet can support your…

Dietitians-share-healthy-winter-eating-guidelines

Dietitians share healthy winter eating guidelines

Winter is sweeping across South Africa, and the colder temperatures often usher in a different set of…

Protein-Peanut-Butter-Cookie-Dough

[RECIPE] Protein Peanut Butter Cookie Dough

Pump up your snack game with this Protein Peanut Butter Cookie Dough recipe. With a combination of tasty…