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nutrition

Put-the-plant-back-in-plant-based-eating-in-2024-with-mushrooms

Put the plant back in plant-based eating in 2024 with mushrooms

According to global trend analysts and pundits from the food industry, 2024 is going to be another great…

Sesame-oil-kimbap

[RECIPE] Sesame oil kimbap

Kimbap is a seaweed wrapped dish that is a popular on-the-go meal in Korea. Fill your…

Know-your-nutrients-The-difference-between-micro-and-macronutrients

Know your nutrients: The difference between micro- and macronutrients

In the quest for optimal health and a fit physique, understanding the core components in any healthful diet,…

Diet-periodisation-A-refreshing-approach-to-diet-theory-amid-prevailing-diet-extremism

Diet periodisation: A refreshing approach to diet theory amid prevailing diet extremism

In the realms of health, fitness, and sports performance, achieving optimal results involves constantly varying our exercise routines….

Are-walnuts-the-king-of-the-crop-

Are walnuts the king of the crop?

Nuts are never too far from the top when it comes to health food trends on social…

Protein-Microwave-Cake

[RECIPE] Protein Microwave Cake

If you’re looking for a protein-packed dessert that is incredibly easy to make and won’t derail your calorie-controlled…

Half-of-Gen-Zers-at-risk-of-vitamin-B12-deficiency-due-to-diet-report

Half of Gen Zers at risk of vitamin B12 deficiency due to diet, report

A UK report has shown that half of young people in their 20s are at risk of vitamin…

Tone-down-those-cravings-to-cut-out-excess-sugar

Tone down those cravings to cut out excess sugar

In an era characterised by fast and convenience foods, from packaged snacks and fast foods to sweet treats…

Is-Honey-a-Healthy-Sugar-Alternative-Exploring-the-Benefits-and-Uses

Is Honey a Healthy Sugar Alternative? Exploring the Benefits and Uses

Looking for a healthier substitute for sugar in your diet? Honey might be the answer you’re looking for.

7-Tips-to-Curb-Cravings-and-Keep-Them-in-Check-for-a-Healthier-Diet

7 Tips to Curb Cravings and Keep Them in Check for a Healthier Diet

When you embark on a journey to clean up your diet and make healthier food choices, intense cravings,…