Shop, Prep and Eat Well with MoniqueFit
For NPL athlete, fitness professional and fitfluencer Monique Lopes (@MoniqueFit), healthy eating is not about restriction or…
[RECIPE] Fluffy Protein Mug Soufflé
By using a specific protein blend and a classic French baking technique, this Fluffy Protein Mug Soufflé…
[RECIPE] Glow-Up Skin Support Smoothie
This Glow-Up Skin Support Smoothie recipe is packed with ingredients known to support skin health, with antioxidants…
First Choice launches High Protein Fuel Bars
First Choice has launched its new High Protein Fuel Bars, expanding its popular range into the snacking…
[RECIPE] Crispy Protein Chaffles
If you are tired of protein shakes and need to refresh your post-workout meal, this Crispy Protein…
[RECIPE] Sugar-Free Chocolate Chip Cookie Bark
This Sugar-Free Chocolate Chip Cookie Bark recipe is a no-bake treat option that comes together in minutes. Perfect…
[RECIPE] Superfood Granola Bars
This Superfood Granola Bars recipe is easy to prepare, delivering delicious treats that perfect for slicing into…
[RECIPE] Sweet Potato Mac and Cheese
Redefine winter comfort food with the creamy goodness of this gluten-free Sweet Potato Mac and Cheese recipe.
[RECIPE] Apple Rooibos Yoghurt Bowl
This Apple Rooibos Yoghurt Bowl recipe brings together warm, spiced fruit and cool, creamy yoghurt for a balanced, flavourful…
Debunking the “shrink it and pink it” fallacy: Why women need a different approach to men
Ever wonder why men get ripped on a regimen of intermittent fasting, fasted cardio, low-carb eating and…
