Put the plant back in plant-based eating in 2024 with mushrooms

According to global trend analysts and pundits from the food industry, 2024 is going to be another great…


[RECIPE] Sesame oil kimbap

Kimbap is a seaweed wrapped dish that is a popular on-the-go meal in Korea. Fill your…


Know your nutrients: The difference between micro- and macronutrients

In the quest for optimal health and a fit physique, understanding the core components in any healthful diet,…


Diet periodisation: A refreshing approach to diet theory amid prevailing diet extremism

In the realms of health, fitness, and sports performance, achieving optimal results involves constantly varying our exercise routines….


Are walnuts the king of the crop?

Nuts are never too far from the top when it comes to health food trends on social…


[RECIPE] Protein Microwave Cake

If you’re looking for a protein-packed dessert that is incredibly easy to make and won’t derail your calorie-controlled…


Half of Gen Zers at risk of vitamin B12 deficiency due to diet, report

A UK report has shown that half of young people in their 20s are at risk of vitamin…


Tone down those cravings to cut out excess sugar

In an era characterised by fast and convenience foods, from packaged snacks and fast foods to sweet treats…


Is Honey a Healthy Sugar Alternative? Exploring the Benefits and Uses

Looking for a healthier substitute for sugar in your diet? Honey might be the answer you’re looking for.


7 Tips to Curb Cravings and Keep Them in Check for a Healthier Diet

When you embark on a journey to clean up your diet and make healthier food choices, intense cravings,…