This Hibiscus Hot Toddy recipe is a fragrant, soothing, and gently spiced twist on a classic warm drink.
The comforting tart floral notes of hibiscus pair beautifully with citrus, ginger, and cinnamon, creating a vibrant, immune-supporting sip that’s perfect for cooler evenings or when you need a calming reset.
Ingredients
- 2 hibiscus tea bags
- 4 cups boiling water
- 1 orange, sliced
- 2 cinnamon sticks
- ¼ cup sliced fresh ginger
- Honey, to sweeten
Hibiscus tea is a nutrient-dense, calorie-free beverage packed with powerful antioxidants, particularly anthocyanins and polyphenols, which fight oxidative stress and support cardiovascular health. It’s an excellent caffeine-free source of essential minerals like iron, calcium, and magnesium, alongside a robust dose of vitamin C to bolster immune function. Additionally, the tea contains organic acids, such as malic and citric acid, which aid digestion.
Instructions
- Place the hibiscus tea bags, orange slices, cinnamon sticks, and ginger into a heatproof jug or pot. Pour over the boiling water.
- Steep for 10 minutes to infuse all the flavours.
- Sweeten with honey to taste, stir, and serve warm.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
Leave a Reply