Discover how your gut microbiome shapes your mood, immunity and overall health
We’ve always known the gut handles digestion. But science is revealing that your digestive system is far…
Support Seasonal Immunity As Spring Allergies Emerge
Just when you thought the flu season was behind us, a new threat in the form of…
Stacked for Success: Supplements that Work Together to Boost Winter Immunity
Combining vitamins, minerals and other compounds like herbs that support our immune system is a beneficial way…
Power up your gut-Immune axis with probiotics for better winter health
The intriguing and complex microbiome in your gut holds more than just probiotic bacteria – there is…
Eating for real immune support this winter
When winter temperatures plunge, there’s often a spike in the prevalence of colds and flu, but the…
3 ways a glutamine supplement can support your performance and health
The average person doesn’t need to give too much thought to their glutamine requirements because the body…
[RECIPE] Immunity Boost Smoothie
This Immunity Boost Smoothie recipe is a delicious and nutritious way to support your immune system and…
Choose probiotic strains that support your immune system this winter
In addition to their role in supporting healthy digestion and nutrient absorption, probiotics also play important roles…
Dietitians share healthy winter eating guidelines
Winter is sweeping across South Africa, and the colder temperatures often usher in a different set of…
5 ways Rooibos can improve your gut health and immunity this winter
When looking for ways to boost immunity this winter flu season, the correct diet to support gut health…
