CoQ10 for Women: Energy, Heart Health, and Cellular Vitality Across Life Stages
If you’re feeling more fatigued than usual or navigating the subtle body shifts of midlife, declining cellular…
[RECIPE] Hibiscus Hot Toddy
This Hibiscus Hot Toddy recipe is a fragrant, soothing, and gently spiced twist on a classic warm…
New research strikes a nerve by revealing the power of polyphenols
Natural plant compounds known as polyphenols may positively influence biological processes linked to Alzheimer’s disease and other…
Scientists identify simple rituals like tea drinking to help rewire focus in a distracted world
In a world of endless notifications, relentless multitasking and constant information overload, the ability to focus is…
Give your health routine a spring clean with new Biogen Platinum products
Biogen has launched new products in the brand’s premium Platinum health range, just in time for a much…
Application of Rooibos in skincare grows
Researchers from Cape Peninsula University of Technology (CPUT) are using phytosome nanotechnology – an emerging field – to…
Study finds curcumin aids exercise performance and recovery
New research shows that supplementing with curcumin may enhance physical performance and protect against muscle damage in…
[RECIPE] Red Berry Smoothie Bowl
Start your day with a healthful dose of antioxidants from this berry-licious smoothie bowl recipe. A diet rich…
Sip on rooibos to improve reproductive health, studies suggest
As South Africa observes Reproductive Health Month this February, the SA Rooibos Council is shining a spotlight on…
