Dietitian Explains How Chamomile Tea Can Help Improve Sleep
Sleep deficiency not only impacts daytime functioning but can also lead to chronic health problems like heart…
Beat Year-End Burnout and Reset Your Energy Before the Holidays
If you feel like you’ve completely hit the wall this November, you’re probably experiencing a textbook case…
This Diabetes Awareness Month, make every meal a step towards better health with mushrooms
More than four million South Africans live with diabetes — that’s one in nine of us. And…
Fasting for health: Hype or healing?
For years, fasting has been making headlines, from social media to medical journals, with bold claims about…
Don’t Let Perimenopause Pause Your Life: Thrive Through the Change
Perimenopause is a time when a woman begins to undergo a series of hormonal, physiological, and physical…
Iron mind: The link between this vital mineral and mental health
With iron deficiency and anaemia identified as conditions that affect the mental wellbeing of millions of people,…
How Exercise Improves Mental Health: What South Africans Should Know
While many people train to build muscle, lose weight, improve their fitness or train for a race…
[RECIPE] Mushroom Medley Braai Board
Get ready to transform simple mushrooms and bell peppers into a vibrant, aromatic side dish or a…
Understanding the inheritability of PCOS
Polycystic ovary syndrome, or PCOS. doesn’t follow a simple “one gene = one condition” rule. Rather, it’s…
South Africans Prioritise Wellness as Generational Differences Shape Health Approaches
South Africans are redefining wellness with 74% prioritising their physical well-being, though approaches vary significantly across generations,…
