health

Rooibos Can Correct Common Winter Bodily Imbalances

Unsettled weather, coupled with lack of sunshine, colds and flu, and reduced physical activity are all synonymous with…

5 Steps To Avoid Winter Flus And Colds

Influenza, more commonly known as the flu, is a dreaded force to be reckoned with during the winter…

hot yoga

Infrared Heat – The Hottest New Yoga Trend To Hit SA

Infrared Hot Yoga, a yoga session heated with an infrared radiant heating system, promises to burn fat, increase…

fat loss

Why you need to eat more to lose weight

If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…

Vitamin

Vitamin C or Vitamin D – what’s best for immunity?

It’s winter, which inevitably means we’re all following the conventional A-B-C approach to boost immunity because prevention is…

inflammatory

[Recipe] Anti-inflammatory smoothie bowl

So many people suffer from constant inflammation lately, and it has a lot to do with your training…

motivation

Boost your motivation

If you’re struggling to find the motivation to brace the colder temps and make it to the gym…

step

[Workout] Step up your cardio

Looking for something fun and different to do for cardio that will get you results? Change up your cardio…

smoothie

[Recipe] Vanilla omega boost smoothie bowl

Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…

exercise when sick

Can I (really) exercise when I’m sick?

Time away from exercise and activities due to being sick can be frustrating, especially if you’ve been making good progress.