Why beating insomnia for better sleep could unlock holistic health
When it comes to maintaining holistic health, we tend to emphasise aspects such as diet, exercise and…
Exercise for your mental health. It’s the easy route to lessen stress
With July recognised as Mental Health Awareness Month, highly stressed South Africans highly should take the opportunity to…
[RECIPE] Mushroom Savoury Oats
Welcome to a cozy culinary adventure where wholesome oats meet the earthy allure of mushrooms in this Mushroom…
Choose probiotic strains that support your immune system this winter
In addition to their role in supporting healthy digestion and nutrient absorption, probiotics also play important roles…
Why high-fibre mushrooms are the perfect microbiome fuel
Our gut microbiome is key to vibrant, healthy living, and more mushrooms in your diet can support your…
5 ways Rooibos can improve your gut health and immunity this winter
When looking for ways to boost immunity this winter flu season, the correct diet to support gut health…
Train through winter with a vitamin D3 boost to your immune system
Every gym girl fears winter as the risks increase that we will need to take time off…
Address dopamine exhaustion with a nootropic supplement
Technology simplifies our lives and social media helps keep us connected but these technological advancements are also…
Product focus: Biogen Supreme B-Complex – An Activated B-Vitamin Complex For Optimal Absorption
Support brain function and enhance physical capacity with Biogen Supreme B Complex, which includes activated B-vitamins to increase…
Benefit from better absorption with Biogen Magnesium Glycinate
Magnesium is essential for muscle function and relaxation, and supplementing with this mineral may help support muscle…
