The hidden health and mental costs of sleeplessness
According to a local study, nearly one third (30.2%) of South Africans struggle with problems that stem…
Scientists identify simple rituals like tea drinking to help rewire focus in a distracted world
In a world of endless notifications, relentless multitasking and constant information overload, the ability to focus is…
Are you a fungi fanatic? We unpack the mushroom mania nutrition trend
Mushrooms are mushrooming in popularity, with everything from meat-free protein alternatives to nootropics helping to fuel the…
Eat Your Way to a Stronger Heart: The Essential Guide to Heart-Healthy Nutrition
A strong, healthy heart is the engine that drives your lifestyle and supports every vital function in…
Beyond fitness: Why exercise is vital to improve cardiovascular health
Exercise is not just about improved fitness, better performance, or a shapely physique – regular physical activity…
Totalsports Two Oceans Marathon poised for stellar 2026 event with support from the City of Cape Town
The 2026 Totalsports Two Oceans Marathon, powered by BYD, promises an exciting lineup of events from…
New report shows virtual cooking courses can help promote healthy eating
A recent review by Semmelweis University shows that digital tools — especially online culinary education programs and…
Sleep Cycle Launches New Sleep Score, Built on Recent Research
AI-powered sleep technology company Sleep Cycle has launched a new Sleep Score in the Sleep Cycle app…
[RECIPE] Chia Seed Cheese Crackers
Crispy, cheesy, and packed with wholesome goodness, this Chia Seed Cheese Crackers recipe creates a delicious and…
New national sleep census data reveals South Africa is sleeping enough hours, but not recovering
As World Sleep Awareness Month begins this March, a new study reveals that South Africans may sleep…
