Fasting for health: Hype or healing?
For years, fasting has been making headlines, from social media to medical journals, with bold claims about…
Don’t Let Perimenopause Pause Your Life: Thrive Through the Change
Perimenopause is a time when a woman begins to undergo a series of hormonal, physiological, and physical…
Iron mind: The link between this vital mineral and mental health
With iron deficiency and anaemia identified as conditions that affect the mental wellbeing of millions of people,…
How Exercise Improves Mental Health: What South Africans Should Know
While many people train to build muscle, lose weight, improve their fitness or train for a race…
[RECIPE] Mushroom Medley Braai Board
Get ready to transform simple mushrooms and bell peppers into a vibrant, aromatic side dish or a…
Understanding the inheritability of PCOS
Polycystic ovary syndrome, or PCOS. doesn’t follow a simple “one gene = one condition” rule. Rather, it’s…
South Africans Prioritise Wellness as Generational Differences Shape Health Approaches
South Africans are redefining wellness with 74% prioritising their physical well-being, though approaches vary significantly across generations,…
Rooibos Extracts Demonstrate Protective Effects In Preliminary Breast Cancer Research
Rooibos, South Africa’s beloved herbal tisane, with proven benefits for the heart, diabetes management and brain health,…
5 Steps for a Spring Reset
As the seasons change, your body and lifestyle can also do with a spring clean. It’s the…
Women’s health in focus: Cervical cancer is preventable and treatable
As a leading cause of cancer-related deaths among South African women, cervical cancer isn’t just a statistic;…
