This immune-boosting smoothie is both satiating and nutritious, ticking all the important boxes for a quick winter breakfast or snack option.
Rich in immune-boosting nutrients, this is the ideal way to strengthen your immune response to ward off winter bugs.
Ingredients
- 1 frozen banana
- 1 cup frozen pineapple, diced
- 2-3 cups of spinach
- 1 knob of fresh ginger, peeled
- 1 knob turmeric root, peeled
- ½ tbsp natural honey
- 1/8 tsp ground black pepper
- ½ cup coconut milk
Ginger has antiviral and antibacterial properties. It contains powerful anti-inflammatory phytonutrients, which may help to ease congestion and relieve sore muscles.
Method
- Add the ingredients to a blender and blitz until smooth. Add milk to thin it out if need be.
- Enjoy!
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
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