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Recipes

Eat Your Pulses – Lentil Tart Recipe

In 2013, the United Nations designated 2016 as the year of the pulses. And, there are reasons why you should…

Carrot, Mango And Herb Detox Smoothie

Carrot, Mango And Herb Detox Smoothie

Carrots and mango make a refreshing and tasty detox smoothie. Turns out the health benefits in just a 300-calorie serving…

Cabbage And Gogi Berry Healthy Coleslaw

Cabbage And Gogi Berry Healthy Coleslaw

A healthy alternative to the old favourite coleslaw Are you looking for a great side dish to accompany your grilled…

Gluten-free Blueberry Health Muffins

Gluten-free Blueberry Health Muffins

Clean eating doesn’t have to be boring. Try this mouth- watering gluten free muffin that you’ll want to make…

Low Carb Cauli-Pizza

Low Carb Cauli-Pizza

Laden with calories pizza has a bad reputation – but, not this one. Here’s a healthier version that is better…

Reader recipe with USN: Make it your whey

Chocolate Whey Protein Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email 

DIY Salad-In-A-Jar

DIY Salad-In-A-Jar

The salad-in-a-jar trend is easy and convenient. If you’re eating healthier, you’re bound to be consuming loads of salads. The…

Protein Frappacino

Protein Power-Up Iced Coffee

This ‘one-cup-wonder’ contains 2 favourite ingredients; coffee and chocolate, this…

Potroast

Delicious Pot Roast

As the chilly season approaches, The diet that everyone talks about, gave us this delicious and wholesome recipe from…

Three Ways To Wrap It Up

Three Ways To Wrap It Up

Whole wheat tortilla wraps are a great option for healthy and convenient eating. They are great when served chilled so…