Chicken Salad With Toasted Nut and Seed Mix
The Banting Friendly Blend from Montagu Dried Fruit and Nuts recently launched ‘we care’ range is a versatile…
Cinnamon Protein Rolls
Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or…
Make it your whey!
Choc Peanut Butter Waffle Best guilt-free, sugar-free waffles! Supplied by Carmen De Wet
Five Delicious On-the-Go Meals
These on-the-go meals that get the thumbs-up from our nutrition experts In today’s “on-the-go”, high paced lifestyle we…
Reader Recipe – Almond Cookie Dough Bars
Almond Cookie Dough Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email
Broccoli Berry Smoothie
Broccoli contains just over 34 calories per 100g serving and is rich in dietary fibre, minerals, vitamins, and anti-oxidants…
Pre And Post Workout Protein Cookies
Low GI carbohydrates and quality protein makes these babies the perfect choice to maximise recovery. Whey protein, which is a…
Eat Your Pulses – Lentil Tart Recipe
In 2013, the United Nations designated 2016 as the year of the pulses. And, there are reasons why you should…
Carrot, Mango And Herb Detox Smoothie
Carrots and mango make a refreshing and tasty detox smoothie. Turns out the health benefits in just a 300-calorie serving…
Cabbage And Gogi Berry Healthy Coleslaw
A healthy alternative to the old favourite coleslaw Are you looking for a great side dish to accompany your grilled…
