Recipes

Protein Frappacino

Protein Power-Up Iced Coffee

This ‘one-cup-wonder’ contains 2 favourite ingredients; coffee and chocolate, this…

Potroast

Delicious Pot Roast

As the chilly season approaches, The diet that everyone talks about, gave us this delicious and wholesome recipe from…

Three Ways To Wrap It Up

Three Ways To Wrap It Up

Whole wheat tortilla wraps are a great option for healthy and convenient eating. They are great when served chilled so…

Layered Whey Pancakes

Layered Whey Pancakes

Boost your daily whey protein intake with this breakfast pancakes. These contain whey protein, which is essential for the development…

Morning Snack: Mini Oat Bites

Morning Snack: Mini Oat Bites

Sometimes when we are trying to eat healthier, we can derail our efforts by consuming the incorrect foods…

Zucchini Pasta With Meatballs And Tomato Sauce

Just jumped on the low-carb bandwagon? You might miss the comfort of a delicious bowl of pasta topped with meatballs…

Creamy Chicken Caesar Salad Dressing

Love Chicken Caesar salad, but worried about the calories in the dressing? Normal salad doesn’t taste as great without it.…

Ditch the chicken, broccoli and brown rice. Add this lettuce leaf taco to your lunch time menu.

Lettuce Be Breadless Taco

On a low carb diet? Ditch the chicken, broccoli and brown rice. Add this lettuce leaf taco to your lunch…

Spice Up Your Banana Smoothie

You’re average banana smoothie might involve tossing the frozen pale yellow fruit into your blender along with some Greek…

Cinnamon sensation smoothie

Reader Recipe: Make it Your Whey!

Cinnamon sensation smoothie Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email