This Apple Rooibos Yoghurt Bowl recipe brings together warm, spiced fruit and cool, creamy yoghurt for a balanced, flavourful breakfast.
Ingredients
- 1–2 apples, sliced
- ⅓ cup Rooibos tea, brewed
- 1–2 tbsp honey
- Cinnamon, to taste
- 1 cup Greek yoghurt
- 1 scoop Biogen Complete Whey, Vanilla flavour
Ingredients to serve
- Granola
- Toasted pecans
- Nut butter
Biogen Complete Whey is a delicious, high protein shake that contains a precise blend of high biological value, fast and slower digesting proteins. The ideal ratio of whey, casein, milk protein concentrate, and plant proteins in this product provides a timed-release formulation with a superior amino acid profile that allows for optimum nitrogen retention.
Method
- Add the sliced apples, brewed rooibos tea, honey, and cinnamon to a saucepan. Bring to a gentle simmer and cook until soft and jammy.
- In a bowl, mix the Greek yoghurt with the protein powder until smooth and well combined.
- Spoon the yoghurt into a bowl, top with the slightly cooled apples, and finish with granola, toasted pecans, and a drizzle of nut butter.
- Enjoy while the apples are still warm.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
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