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protein

Spring-Clean-Your-Winter-Supplement-Routine

Spring Clean Your Winter Supplement Routine

As the season transitions to spring, it’s time to shift your supplement strategy from your winter maintenance…

Plant-based-High-protein-Ancient-Grains-Breakfast-Bowl

[RECIPE] Plant-based High-protein Ancient Grains Breakfast Bowl

This Plant-Based High-Protein Ancient Grain Breakfast Bowl is packed with protein, fibre, and healthy fats to keep you…

Protein-Infused-Seeded-Sourdough-Bread

[RECIPE] Protein-Infused Seeded Sourdough Bread

Baking sourdough bread at home became all the rage during lockdown as people had time on their hands…

How-ketogenic-diets-are-reshaping-physique-athletes

How ketogenic diets are reshaping physique athletes

The high-fat, medium-protein, low-carbohydrate ketogenic diet has become a very popular conditioning tool for numerous local and international…

Strawberries-Whey-Cobbler

[RECIPE] Strawberries & Whey Cobbler

This Strawberries & Whey Cobbler recipe is the perfect balance of indulgence with a protein boost. With fresh…

Sunshine-Mango-Smoothie

[RECIPE] Sunshine Mango Smoothie

Let some sunshine into your life by starting your day with this Sunshine Mango Smoothie recipe. This tropical…

Biogen-adds-Peanut-Butter-Banana-flavour-to-Complete-Whey-range

Biogen adds Peanut Butter & Banana flavour to Complete Whey range

Biogen’s Complete Whey protein blend shake is now available in a delicious Peanut Butter &…

Biltong-Quiche

[RECIPE] Biltong Quiche

Get ready to level-up your quiche game with this delightful biltong recipe, which combines rich flavours and textures,…

Peanut-Butter-and-Chocolate-Chip-Protein-Muffins

[RECIPE] Peanut Butter and Chocolate Chip Protein Muffins

This Peanut Butter and Chocolate Chip Protein Muffin recipe is the perfect choice for those looking for a…

4-performance-supplements-more-women-should-consider

4 performance supplements more women should consider

Many women want to lose stubborn body fat and replace it with a lean, toned and sculpted figure,…