Up your nutritional standard to get the results you deserve
You don’t get results from your time in the gym by occasionally eating superfoods and a reliance…
[RECIPE] Biltong and Egg Salad
Elevate your lunch with this protein-packed Biltong and Egg Salad recipe, putting the ultimate South African twist on…
Don’t no-rep your recovery. Up your recovery standard with these tips
Are you “no-repping” your recovery? If your recovery doesn’t meet the same standards you set for your…
[RECIPE] Protein Caramel Cold Brew
This creamy Protein Caramel Cold Brew recipe is a high-protein treat that’s filling and flavoursome. Made…
First Choice High Protein range Expands With New Recovery And Max Drinks
The First Choice High Protein ready-to-drink range has unveiled new products designed to meet diverse lifestyle and…
Quality protein delivers quality results
Anyone who understands the importance of protein in their post-workout nutrition plan makes a point of including…
[RECIPE] Roasted Hake on Tomato & Mushroom Lentils
Fuel your fitness goals without sacrificing flavour with this Roasted Hake on Tomato & Mushroom Lentils recipe.
Understanding performance supplements for women
While men and women share the same fundamental nutritional needs, there are often important differences to consider…
Train hard, recover harder with this toolbox to tips and approaches
The ability to fully recover from the physical toll that week after week of training place on…
[RECIPE] Salted Caramel Protein Truffles
This Salted Caramel Protein Truffles recipe is the perfect balance of wholesome and indulgent – easy to…
