Cinnamon Spiced Plant Protein Shake

[RECIPE] Cinnamon Spiced Plant Protein Shake

Enjoy this warm and comforting Cinnamon Spiced Plant Protein Shake that provides essential nutrients and the warming…

Cut the carbs without compromising on protein when eating plant-based

Cut the carbs without compromising on protein when eating plant-based

Getting enough protein is vital for every plant-based diet, but many meat-free sources contain additional carbs. So what…


[RECIPE] Peckish Much? Protein Truffles

Get a double dose of protein with whey and crunchy protein-coated rice cakes in this Protein Truffles recipe.


Biogen Lean Whey Turkish Delight Back By Popular Demand

Delight your taste buds again with the special edition Biogen Lean Whey Choc Turkish Delight flavour, which…


[RECIPE] Muscle Up Morning Waffles

Start your day with fluffy protein-enriched waffles to muscle up your morning and kickstart your day (and your…


Are you limiting performance by skipping meals? This is what to eat before exercise

The decision to eat before exercise is a double-edged sword because for some, the risk of digestive…


First Choice High Protein Recovery Drops Two New Flavours

First Choice, manufactured by Woodlands Dairy, has added new Strawberry Vanilla and Choc Mint flavours to its popular High…

Plant-Based Energy Bites

[RECIPE] Plant-Based Energy Bites

Energise your day when you need a lift with these nutritious plant-based energy bites These bite-sized delights are…


Primal Whey Protein transforms with striking new packaging!

Look out for Primal Whey Protein in striking new packaging at your local Dis-Chem Pharmacy and


[RECIPE] Choc Protein Cookies

Top up with protein to meet your daily requirements with these irresistible Choc Protein Cookies. They are packed…