[RECIPE] Pineapple Express Smoothie
This delightful Pineapple Express smoothie recipe combines the sweetness of pineapple with the creamy goodness of coconut milk…
[RECIPE] Peanut Butter Espresso Smoothie Bowl
With the delectable blend of Biogen Premium Iso-Whey Chocolate Brownie flavour, creamy peanut butter, chilled espresso, and the…
[RECIPE] Salted Caramel Choc Crunch Shake
This delectable Salted Caramel Choc Crunch Shake recipe combines heavenly flavours and textures with salted caramel, chocolate and…
[RECIPE] Cinnamon Spiced Plant Protein Shake
Enjoy this warm and comforting Cinnamon Spiced Plant Protein Shake that provides essential nutrients and the warming…
Cut the carbs without compromising on protein when eating plant-based
Getting enough protein is vital for every plant-based diet, but many meat-free sources contain additional carbs. So what…
[RECIPE] Peckish Much? Protein Truffles
Get a double dose of protein with whey and crunchy protein-coated rice cakes in this Protein Truffles recipe.
Biogen Lean Whey Turkish Delight Back By Popular Demand
Delight your taste buds again with the special edition Biogen Lean Whey Choc Turkish Delight flavour, which…
[RECIPE] Muscle Up Morning Waffles
Start your day with fluffy protein-enriched waffles to muscle up your morning and kickstart your day (and your…
Are you limiting performance by skipping meals? This is what to eat before exercise
The decision to eat before exercise is a double-edged sword because for some, the risk of digestive…
First Choice High Protein Recovery Drops Two New Flavours
First Choice, manufactured by Woodlands Dairy, has added new Strawberry Vanilla and Choc Mint flavours to its popular High…
