Biogen protein range flexes with new additions and updates
Consistent improvement is the real flex when it comes to innovation in the supplement industry and Biogen…
[RECIPE] Fluffy Protein Mug Soufflé
By using a specific protein blend and a classic French baking technique, this Fluffy Protein Mug Soufflé…
[RECIPE] Crispy Protein Chaffles
If you are tired of protein shakes and need to refresh your post-workout meal, this Crispy Protein…
[RECIPE] Apple Rooibos Yoghurt Bowl
This Apple Rooibos Yoghurt Bowl recipe brings together warm, spiced fruit and cool, creamy yoghurt for a balanced, flavourful…
[RECIPE] Spiced Banana Bread
Warm, spiced, and naturally sweet, this banana bread recipe is a comforting twist on a classic loaf. It…
[RECIPE] Skinny Chocolate Protein Pudding
This simple, smooth Skinny Chocolate Protein Pudding recipe is easy to prepare, perfect for a quick dessert…
[RECIPE] Choc Brownie Protein Domes
If you’re looking for a smart way to include protein in your favourite indulgence, give this Choc…
Don’t no-rep your recovery. Up your recovery standard with these tips
Are you “no-repping” your recovery? If your recovery doesn’t meet the same standards you set for your…
[RECIPE] Protein Caramel Cold Brew
This creamy Protein Caramel Cold Brew recipe is a high-protein treat that’s filling and flavoursome. Made…
First Choice High Protein range Expands With New Recovery And Max Drinks
The First Choice High Protein ready-to-drink range has unveiled new products designed to meet diverse lifestyle and…
