[Recipe] Protein balls
Protein balls offer a satiating combination of protein, healthy fats and fibre for the ideal healthy snack. They’re…
Science suggests vegan protein is just as effective as whey
For decades, dairy-derived whey protein has reigned supreme as the standard by which all other protein is…
[Recipe] Protein muffins
Some people believe that muffins were invented as an excuse to eat cake for breakfast. While…
[Recipe] Chocolate protein ice cream
The unseasonally warm Spring temperatures across the country may leave you feeling hot under the collar after your…
[Recipe} Almond cookie dough bars
Low-carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really…
[Recipe] Choc Whey Doughnuts
Recipe supplied by Lelani Loots Doughnuts are such a decadent sugar-laden treat, which makes them…
5 easy ways to boost your protein intake
Consuming enough protein is vital to achieve our physique goals. Protein helps to repair and rebuild muscle after…
[Recipe] Protein Cheesecake
Try this delectable modified treat recipe from USN athlete and multiple IFBB Arnold Classic Africa champion, Micaela…
Drinking your whey shake with a meal may enhance body composition
We all know the importance of a well formulated protein shake when it comes to creating a…
Native whey: What’s all the hype about?
Whey is the undisputed king of protein supplements. It’s also the most competitive segment in the market, with…
