Research confirms how much food you need to hit your protein macros
Researchers at the McMaster University in Canada have confirmed how much protein gym-goers need to develop muscle….
[RECIPE] Choc peanut butter smoothie
The perfect post-workout, breakfast or any-time snack smoothie must combine beneficial, fit-for-purpose ingredients that also offer complimentary…
[RECIPE] Chocolate protein cake
Bake your cake and eat it with this protein-packed recipe, without sacrificing that chocolately flavour we all…
[RECIPE] Chocolate caramel cups
Tired of peanut butter cups? Looking for a decadent treat that uses better-for-you ingredients to keep your calories…
[RECIPE] Chocolate Whey Protein Oaty Bars
The combination of protein and carbs makes this the ideal post-workout snack for the gym girl on…
[Recipe] Protein balls
Protein balls offer a satiating combination of protein, healthy fats and fibre for the ideal healthy snack. They’re…
Science suggests vegan protein is just as effective as whey
For decades, dairy-derived whey protein has reigned supreme as the standard by which all other protein is…
[Recipe] Protein muffins
Some people believe that muffins were invented as an excuse to eat cake for breakfast. While…
[Recipe] Chocolate protein ice cream
The unseasonally warm Spring temperatures across the country may leave you feeling hot under the collar after your…
[Recipe} Almond cookie dough bars
Low-carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really…
