Wake Up Call: How a Lack of Sleep Undermines your Health and Productivity

A lack of the right amount of sleep increases our risk of developing a host of physical and…


Pressure mapping technology is changing the way we sleep

Sleep is increasingly impacted by the world of technology making it an exciting time for innovation, with pressure…


Pass the stress test with these supplements

Modern life causes stress in many ways, making it crucial to develop healthy coping mechanisms and build resilience…


Get the competitive edge with sufficient restorative sleep, recommends coach

Biogen-backed IFBB Pro League coach Matt Weitz, who takes a science-based approach to training and nutrition…


Support your recovery from illness by getting better sleep

When we get sick, most people reach for over-the-counter medicine for symptomatic relief and a faster recovery,…


How poor sleep impacts your health and stress levels

We should all spend at least a third of our life asleep as sleep is a recuperative…


Reset your hormones to amplify weight loss

No matter what your approach – diet, exercise or a combination of the two – weight loss…


Get a mental boost with the Biogen nootropics range

Boost your brain function and support cognition, focus and concentration with Biogen’s new range of nootropics.

Stimulate round-the-clock fat loss with night-time fat burners

Innovative supplement manufacturers have come up with smart ways to help our bodies burn the proverbial midnight…

For the sake of your health, become a super sleeper

In our quest for improved health and a better body, we focus intensely on how we eat…