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sleep

Become a super sleeper with these natural sleep enhancers

Good quality sleep for 7 to 9 hours a night is vital for your health, recovery, mental…

Mental Health Awareness Month encourages South Africans to speak up

Many people suffering from mental health disorders are afraid of speaking up about it due to the…

Fitbit unveils updated Charge 5

Keep a pulse on your fitness, stress, heart health, sleep and overall wellbeing with the new Fitbit Charge…

Zinhle Masango drops mental strength knowledge bombs!

It’s been scientifically proven that anyone can develop grit, which can greatly increase one’s chances of success in…

Putting the debate to rest: Do you need a day off every week?

Optimal recovery is an extremely complex process because there are so many interrelated factors involved. Recovery…

Fitbit users renewed focus on health amid COVID-19, research reveals

According to a recent survey, local lockdowns and the pandemic have made people more conscious of their personal…

Beneficial sleep

Beneficial sleep is about quantity and quality

Good sleep is essential for overall health and wellbeing and necessary for a positive attitude towards each new…

Sleep routine back to normal

Get your lockdown sleep routine back on track

The COVID-19 lockdown not only changed our day-time routines but also impacted our normal sleeping patterns. Whether it’s…

Fitbit delivers helpful COVID-19 content via app

Fitbit is introducing a designated COVID-19 tab in its app to make it easy for South…

Adrenal burnout and the impact of exercise FI

Adrenal burnout and the impact of exercise

By Desi Horsman, Clinical Nutritionist, speaker, wellness expert Chronic stress and our modern lifestyle can affect the body’s…