Debunking the “shrink it and pink it” fallacy: Why women need a different approach to men
Ever wonder why men get ripped on a regimen of intermittent fasting, fasted cardio, low-carb eating and…
The GLP-1 era: The next frontier in weight loss
For decades, weight-loss aisles have been packed with thermogenic fat burners promising to “ignite metabolism” and “incinerate…
Fasting for health: Hype or healing?
For years, fasting has been making headlines, from social media to medical journals, with bold claims about…
Use calorie restriction intelligently to help, not hinder, weight loss
Fasting diets that promote periods of calorie restriction have been show to improve health markers by normalising…
What research reveals about weight-loss aids
While the most effective way to lose weight is to combine a healthy diet with regular activity…
Your 2025 Transformation Supplement Plan
If your goal is to lose weight, burn fat and add lean muscle, then we’ve got the…
4 performance supplements more women should consider
Many women want to lose stubborn body fat and replace it with a lean, toned and sculpted figure,…
New study first to investigate real-world effects of Rooibos in humans, specifically women
Already lauded for its many health benefits, Rooibos is gaining increasing attention in the fight against obesity and…
Why Walking Works: Small Steps to BIG Changes
Changing your body and prioritising your health requires small but strategic changes that you implement consistently. And walking…
Boost the performance benefits from creatine with added betaine
Betaine has numerous roles within the body that support various bodily process that may deliver performance benefits, particularly…
