weight loss

Diet Lies Busted

There’s no getting around it: when you’re trying to lose weight, you often find yourself on the receiving end…

How Water Assists with Weight Loss

For a long time, drinking water has been thought to help with weight loss. Many studies show that…

Finding the Sweet Spot for Healthy Weight Loss

Research shows that the basic tenets of losing weight are tracking your weight, a personalised nutrition plan, regular…

DNAlysis

The Missing Piece In Your Puzzle

CTG Centre and DNAlysis will be hosting the very first event exploring how an individual’s genetic profile can help…

work stress

Work Out The Work Stress

Senseless meetings, never-ending email threads, impossible deadlines, frustrating co-workers – all things in the workplace that build aggravation, cut…

Lucy Cartwright’s 40kg Weightloss Journey – #StrongWomen

Lucy Cartwright’s doctor told her that she is borderline diabetic, and this sparked her incredible weightloss journey. We have…

From Bullied and Bulimic to Fit, Healthy and Happy – Geraldine van Vuuren

Geraldine van Vuuren endured many challenges and dark times because of her weight. She was bullied during her school years,…

Mom, Business Woman and Wife Patience Mushaya’s #StrongWomen Story

Patience Mushaya got tired of the yo-yo diet lifestyle. She’d had enough of reaching great results just to find herself…

7 Reasons to Eat Breakfast

Cutting down on the calories shouldn’t mean skipping meals, but it can be a struggle to cut down calories…

discover weight loss rewards

Discovery Announces Vitality Weight Loss Rewards

Discovery Vitality has launched an intervention to intensify efforts to combat the alarming rise in obesity and associated healthcare…