What happens to your body when you eat sugar? We explain
In discussions about diet and health, sugar is generally vilified. However, it is important to understand the…
Thermogenic supplements are still a hot topic when it comes to effective weight loss
When it comes to weight-loss support and faster fat loss, few products compare to the effectiveness of…
5 ingredients to look for in effective thermogenic fat burners
Thermogenic fat burner supplements are generally formulated with ingredients like stimulants and other compounds that stimulate the body…
Reset your hormones to amplify weight loss
No matter what your approach – diet, exercise or a combination of the two – weight loss…
Compensation hunger: Why your grocery bill increases when you train harder
We’ve all been there before – neck deep in the fridge, battling ravenous hunger and on the…
Ditch detox diets for long-term weight loss, suggests experts. Nourish your body instead
According to various health experts, eating natural nutritious whole foods like fruits and vegetables, getting daily exercise, managing…
Demystifying weight gain after 40
Many women find it more challenging to keep weight off after the age of 40. We…
Why a 500-calorie daily deficit seldom achieves long-term weight loss
Conventional weight-loss wisdom claims that to lose one pound (0.45kg) of body weight, you need to create a…
The health benefits of weight loss
While many people diet and exercise to shed excess body and improve their outward appearance, the benefits…
The dos and don’ts of ketogenic dieting
The ketogenic lifestyle has become a popular dietary approach among a growing number of health and physique-conscious…
