Heart rate training zones
It is important to know your heart rate while exercising because it indicates your effort level and available work…
Addicted to a fitter, healthier lifestyle. Marlaine Witbooi
In our special Summer 2018 Fatloss Magazine edition, we put out a call for women to share their fitness journeys with…
Be the smart one and choose to eat smart
There is no denying that the lifestyles experienced by most of those who live in developed societies have…
What the scale does not tell you
You’re feeling strong, your clothes feel a bit looser, and you’ve probably been receiving a few compliments from…
10 Training mistakes you’re making
Whether your goal is to lose weight, add muscle, get stronger or fitter or start competing, there are certain…
Why you’re not losing weight (and how to fix it)
Eating right, working out regularly and staying consistent with your training and diet but STILL not losing weight?…
Fat loss foods you should eat regularly
Most people are either fighting the bulge or struggling to get rid of those last few kilos, and…
Diet Lies Busted
There’s no getting around it: when you’re trying to lose weight, you often find yourself on the receiving end…
How Water Assists with Weight Loss
For a long time, drinking water has been thought to help with weight loss. Many studies show that…
