Can Rooibos aid weight loss? We’ll know more soon…
Rooibos’ antioxidant and anti-inflammatory properties could potentially curb obesity. A study led by Dr Hanél Sadie-Van Gijsen, a…
How to exercise and eat right for your body type: The banana & hour-glass
Body types, also defined as somatotypes, first emerged in the 1940s when American psychologist Dr. William Sheldon…
How to exercise and eat right for your body type: The apple
We’re all different. Some of us are in a constant fight to put muscle onto our frames,…
How to exercise and eat right for your body type: The pear
All body types are unique and we know for sure that one size does not fit all when…
Lose weight for good: The 5 unknown truths about fat & weight loss
If you’ve failed a weight loss plan, you’re not alone – around 95% of all diets fail….
7 ways to drop body fat pre-contest
As the competitive season gets into full swing, athletes around the country are hard at work trying to…
4 reason why your weight loss may have stalled
Your diet’s on point and you hit the gym regularly, yet the scale won’t budge. What gives? We…
Reboot your metabolism to beat the bulge
The festive season has come and gone, probably like your six pack. You’re probably feeling sluggish and,…
The psychology of weight loss
Obesity levels are at an all-time high globally, having nearly tripled since 1975. Alarmingly, most of the world’s…
Fat loss: Age-defying 40s
After the celebrations for your big 4–0 die down, you’ll soon realise that you are losing muscle…
