Fat Loss

Want to Lose Weight? Try This Expert-Approved Eating Plan

Want to Lose Weight? Try This Expert-Approved Eating Plan

You’re doing everything by the book to lose weight: You hit the gym several times a week. And you’ve eradicated junk…

5 Reasons You’re Not Leaning Up Fast

You’re training consistently with sufficient intensity and your workout is well aligned with your goals, but yet you still…

7 ways you're slowing your metabolism

7 Ways You’re Slowing Your Metabolism

Avoid these everyday habits that can slow your metabolism and lead to weight gain. Did you know that your daily…

Finding balance

Finding the Balance

A saying that one often hears the older generation mutter is: “everything in moderation”. While this is open to…

Fat loss sins

7 Fat Loss Sins

Want to drop a dress size? Are these 7  fat loss sins holding you back? 1. Don’t buy into…

Cheat meals. Are they worth it?

Cheat Meals. Are They Worth It?

You cannot out-train a jam doughnut! That may sound like a silly saying that triggers a smile, but…

Expert Fat loss tips

Expert Fat Loss Tips

Shape up and reach your goals with these expert fat loss strategies! Face of Fitness top six contestant, Chantel…

Cut 500 calories

Cut 500 Calories Now!

Simple ways to cut 500 calories from your diet daily Dieting 101 states that in order to lose a…

Picking a fat loss supplement

Choosing the Right Fat Burner

Choosing a fat-burner isn’t as easy as just walking up to the store shelf and picking one up.

Spot Reduction myth

The Spot Reduction Myth

Spot reduction is a myth in the fitness world, to target areas to lose body fat and trim…