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Fat Loss

Why exercises alone won't make you thin

Why Exercise Alone won’t Make you Thin

We all know at least one person who is dedicated to the gym, but who – in spite of…

How to calculate your calorie consumption requirements

How to Calculate your Calorie Consumption Requirements

Taking control of your weight – especially if you’re trying to lose weight – means you have to play…

Eating for a Flatter Stomach (and Better Abs!)

It is said that six-pack abs are made in the kitchen. The question is, how? A clean diet,…

Cardio on an empty stomach: It's touted as a way to burn more fat.

When Your Low-Carb Weight Loss Strategy Goes Bad

Cardio on an empty stomach: It’s touted as a way to burn more fat. The principle behind this…

Beware These Hidden Ingredients That Threaten Your Diet Success

Beware These Hidden Ingredients That Threaten Your Diet Success

There’s nothing worse than committing to a new diet, only to realise months down the line (when you’ve hardly…

Want to Lose Weight? Try This Expert-Approved Eating Plan

Want to Lose Weight? Try This Expert-Approved Eating Plan

You’re doing everything by the book to lose weight: You hit the gym several times a week. And you’ve eradicated junk…

5 Reasons You’re Not Leaning Up Fast

You’re training consistently with sufficient intensity and your workout is well aligned with your goals, but yet you still…

7 ways you're slowing your metabolism

7 Ways You’re Slowing Your Metabolism

Avoid these everyday habits that can slow your metabolism and lead to weight gain. Did you know that your daily…

Finding balance

Finding the Balance

A saying that one often hears the older generation mutter is: “everything in moderation”. While this is open to…

Fat loss sins

7 Fat Loss Sins

Want to drop a dress size? Are these 7  fat loss sins holding you back? 1. Don’t buy into…