3 rules to successful, sustainable weight loss
Losing significant weight and shedding unwanted excess body fat is no easy task, and it often seems…
Tried and trusted tactics for staying trim
There are no shortcuts to honing a trim and toned body. However, there are numerous fail-safe principles that…
3 essential exercises every effective weight-loss program needs
We all want that one magic pill or that all-conquering exercise that will deliver immediate weight loss.
Understanding energy balance: The cornerstone of weight loss
With an estimated 2.1 billion overweight or obese people globally, losing weight is becoming a necessity for many.
Study finds waist size more telling than BMI
A new study has found that waist size is more accurate at assessing whether you are at risk…
What does following a ‘balanced diet’ really mean?
Balance is a word you encounter a lot as you work to create a healthier lifestyle, lose…
Can Rooibos aid weight loss? We’ll know more soon…
Rooibos’ antioxidant and anti-inflammatory properties could potentially curb obesity. A study led by Dr Hanél Sadie-Van Gijsen, a…
How to exercise and eat right for your body type: The banana & hour-glass
Body types, also defined as somatotypes, first emerged in the 1940s when American psychologist Dr. William Sheldon…
How to exercise and eat right for your body type: The apple
We’re all different. Some of us are in a constant fight to put muscle onto our frames,…
How to exercise and eat right for your body type: The pear
All body types are unique and we know for sure that one size does not fit all when…
