20 tips for a better body
A lot of us overcomplicate losing weight when in actual fact if we just consistently practiced these…
Patience, the missing ingredient to your transformation success
Due to the influence of technology and social media, we live in a society where everything is geared towards…
Don’t wait till Monday. Start lockdown weight loss today, recommends dietician
Many of us have gained weight during the lockdown due to all that comfort and stress eating, lack…
10 strategies to ward off lockdown weight gain
There’s no reason why you cannot maintain your physique throughout the 21-day Covid-19 lockdown. Julia Lamberti explores 10…
3 rules to successful, sustainable weight loss
Losing significant weight and shedding unwanted excess body fat is no easy task, and it often seems…
Tried and trusted tactics for staying trim
There are no shortcuts to honing a trim and toned body. However, there are numerous fail-safe principles that…
3 essential exercises every effective weight-loss program needs
We all want that one magic pill or that all-conquering exercise that will deliver immediate weight loss.
Understanding energy balance: The cornerstone of weight loss
With an estimated 2.1 billion overweight or obese people globally, losing weight is becoming a necessity for many.
Study finds waist size more telling than BMI
A new study has found that waist size is more accurate at assessing whether you are at risk…
What does following a ‘balanced diet’ really mean?
Balance is a word you encounter a lot as you work to create a healthier lifestyle, lose…
