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Mind

Meditation feature image

Meditate: It’s the home workout for your mind

Holistic health in lockdown is as much about your mental state as it is about your physical…

fitfluenceers

Fitfluencers share their advice for lockdown training

We asked some of SA’s top fitfluencers for their top #lockdown training tips, and how they’re staying sane. Laura…

How to stay fit, run a business and be a mom during lockdown

If you’re reading this, you’re either ticking two or three of these…

2020 goals

Make 2020 the year you resolve to no longer make New Year’s resolutions

At the beginning of the year everybody is extremely motivated and eager to change at least some aspect…

Mental health and dieting feature image

Warning! Extreme dieting can affect your mental health

By Isilda Da Costa Have you ever been on a diet and not been able…

Avoid the winter workout rut

Do you use excuses to not pull, push and grind it out when the weather sucks?

motivation

Boost your motivation

If you’re struggling to find the motivation to make it to the gym or hit the road, why…

5 Ways to Boost your Motivation Levels

If you ascribe to the ego depletion theory of motivation then you’ll believe that it’s a finite resource….

5 Steps to Stay Motivated

Many people struggle with applying willpower or having self-control. A growing body of research shows that resisting…