Find 5 minutes of calm in the chaos with Sanity Sessions
We are all busier and more stressed than ever. Sanity Sessions are 5-minute breaks in the form…
5 steps to reboot your mindset
Lockdown has made keeping fit and healthy that much more challenging and a lot of us have…
3 YouTube videos to help you regain your motivation
Are home workouts losing their appeal? If, like many of us, you’re losing your motivation to exercise at home, check…
Patience, the missing ingredient to your transformation success
Due to the influence of technology and social media, we live in a society where everything is geared towards…
Fitonmics: How economics can help you achieve your goals in lockdown
While economics may be a subject that few people would, or would want to, associate with the…
Meditate: It’s the home workout for your mind
Holistic health in lockdown is as much about your mental state as it is about your physical…
Fitfluencers share their advice for lockdown training
We asked some of SA’s top fitfluencers for their top #lockdown training tips, and how they’re staying sane. Laura…
How to stay fit, run a business and be a mom during lockdown
If you’re reading this, you’re either ticking two or three of these…
Make 2020 the year you resolve to no longer make New Year’s resolutions
At the beginning of the year everybody is extremely motivated and eager to change at least some aspect…
Warning! Extreme dieting can affect your mental health
By Isilda Da Costa Have you ever been on a diet and not been able…
