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Pedro van Gaalen

Biogen-Face-of-Fitness-Usi-Nteyi-is-preparing-to-run-a-marathon.-Heres-why

Biogen Face of Fitness Usi Nteyi is preparing to run a marathon.

Reigning Biogen Face of Fitness Usi Nteyi has a unique outlook, choosing to embrace things that scare…

Carrot-Cake-Baked-Oats

[RECIPE] Carrot Cake Baked Oats

Treat your tastebuds to something special with this Carrot Cake Baked Oats recipe – it’s like having dessert…

Fuel-your-active-lifestyle-with-nourishing-nutrition

Fuel your active lifestyle with nourishing nutrition

Blessed with good weather, scenic outdoor environments and a national culture infused with a love of sports, it’s…

Roasted-Nut-and-Chia-Seed-Bars

[RECIPE] Roasted Nut and Chia Seed Bars

This Roasted Nut and Chia Seed Bars recipe features a rich blend of roasted cashews, pecans, chia…

TeamRed-athlete-Gloria-goes-for-back-to-back-glory-at-Comrades

#TeamRed athlete Gloria goes for back-to-back glory at Comrades

When #TeamRed athlete and Biogen Face of Fitness finalist Gloria Ngcobo is not in the gym, you…

FULFIL-Chocolate-Protein-Bars-now-in-SA

FULFIL Chocolate Protein Bars now in SA

FULFIL Chocolate Protein Bars, a leading global brand in delicious high-protein snacking, are now available in South Africa…

Wake-Up-Call-How-a-Lack-of-Sleep-Undermines-your-Health-and-Productivity

Wake Up Call: How a Lack of Sleep Undermines your Health and Productivity

A lack of the right amount of sleep increases our risk of developing a host of physical and…

Survey-shows-stressed-out-South-Africans-struggling-to-cope

Survey shows stressed out South Africans struggling to cope

An international survey has shown that over 70% of South Africans have faced stress levels that make it…

Totalsports-Womens-Race-expands-into-a-month-long-celebration-in-August-2024

Totalsports Women’s Race expands into a month-long celebration in August 2024

South Africa’s largest Women’s Day celebration, the Totalsports Women’s Race, will triple the excitement in 2024 with the…

Give-your-winter-wellness-a-boost-with-a-preventative-approach

Give your winter wellness a boost with a preventative approach

A preventative approach to immunity focuses on keeping you healthy, rather than treating an illness when it…