Our Nervous System: The Hidden Key to Better Training, Recovery & Results
When it comes to training and our bodies, we tend to focus on our muscles and metabolism,…
Caffeine Sensitivity Driving Shift In Consumption Habits
Caffeine powers millions through the day, but for a growing number of people it can trigger unwanted…
The hidden health and mental costs of sleeplessness
According to a local study, nearly one third (30.2%) of South Africans struggle with problems that stem…
[RECIPE] Superfood Granola Bars
This Superfood Granola Bars recipe is easy to prepare, delivering delicious treats that perfect for slicing into…
[AUG] Virgin Active HYROX Cape Town
Dates: 14-15 August 2026 Virgin Active HYROX Cape Town is back as the first event for…
[MAY] Tomjachu Trail Run
Date: 30 May 2026 Experience the raw, untamed beauty of the Lowveld at Tomjachu Bush Retreat…
[RECIPE] Sweet Potato Mac and Cheese
Redefine winter comfort food with the creamy goodness of this gluten-free Sweet Potato Mac and Cheese recipe.
The Truth About Fasted Training for Women
Fasted training – the fitness trend of working out on an empty stomach – has made waves…
Strict dieting after 40 is making women heavier, not lighter
Weight gain is not always fully in your control, especially after 40 as underlying metabolic changes and…
[RECIPE] Apple Rooibos Yoghurt Bowl
This Apple Rooibos Yoghurt Bowl recipe brings together warm, spiced fruit and cool, creamy yoghurt for a balanced, flavourful…
