Are you a fungi fanatic? We unpack the mushroom mania nutrition trend
Mushrooms are mushrooming in popularity, with everything from meat-free protein alternatives to nootropics helping to fuel the…
Eat Your Way to a Stronger Heart: The Essential Guide to Heart-Healthy Nutrition
A strong, healthy heart is the engine that drives your lifestyle and supports every vital function in…
[AUG] 2026 Totalsports Women’s Race
Dates: 2, 9 & 16 August 2026 South Africa’s premier Women’s Month celebration, the Totalsports Women’s…
[RECIPE] Recovery Granita Drink
Discover a lighter, more refreshing way to recover from intense training or hot outdoor exercise session with…
Show up on race day with the latest PUMA SHOWTIME running collection
PUMA is gearing up to steal the show with the launch of an iconic SHOWTIME race day…
[RECIPE] Choc Brownie Protein Domes
If you’re looking for a smart way to include protein in your favourite indulgence, give this Choc…
Beyond fitness: Why exercise is vital to improve cardiovascular health
Exercise is not just about improved fitness, better performance, or a shapely physique – regular physical activity…
Totalsports Two Oceans Marathon poised for stellar 2026 event with support from the City of Cape Town
The 2026 Totalsports Two Oceans Marathon, powered by BYD, promises an exciting lineup of events from…
New report shows virtual cooking courses can help promote healthy eating
A recent review by Semmelweis University shows that digital tools — especially online culinary education programs and…
Sleep Cycle Launches New Sleep Score, Built on Recent Research
AI-powered sleep technology company Sleep Cycle has launched a new Sleep Score in the Sleep Cycle app…
