[OCT] World Health Expo
Date: 6–8 October 2026 The World Health Expo (WHX) will return to Johannesburg from 6–8 October…
[RECIPE] Poached Egg, Smoked Fish and Green Bean Salad
Make sure there is nothing fishy about your healthy diet with this Poached Egg, Smoked Fish, and…
Find your flow with kettlebells
Not too long ago, the only places you could find kettlebells was in functional training facilities or…
[AUG] Squad Games Trio
Dates: 1-2 August 2026 This exciting premium functional fitness event will comprise teams of 3 (male/male/female)….
Up your nutritional standard to get the results you deserve
You don’t get results from your time in the gym by occasionally eating superfoods and a reliance…
[RECIPE] Choc Chip Coconutty Cookies
Take the classic comfort of choc chip cookies to a deliciously new level with this Choc Chip…
[JULY] Absa RUN YOUR CITY DURBAN 10K
Date: 12 July 2026 Experience Durban’s vibrant streets in one of the country’s premier city races, the Absa RUN YOUR…
Fuelling for HYROX: Top female athletes share their nutrition strategies
Whether you’re gearing up for your first HYROX race or you’re going back for redemption, getting your…
[RECIPE] Biltong and Egg Salad
Elevate your lunch with this protein-packed Biltong and Egg Salad recipe, putting the ultimate South African twist on…
Ditch The Daily Stimulant Fix! Here’s How to Eat for Sustained All-Day Energy
When that mid-afternoon slump hits, our focus fades and energy levels dip, which has us reaching for…
