Beyond fitness: Why exercise is vital to improve cardiovascular health
Exercise is not just about improved fitness, better performance, or a shapely physique – regular physical activity…
Totalsports Two Oceans Marathon poised for stellar 2026 event with support from the City of Cape Town
The 2026 Totalsports Two Oceans Marathon, powered by BYD, promises an exciting lineup of events from…
New report shows virtual cooking courses can help promote healthy eating
A recent review by Semmelweis University shows that digital tools — especially online culinary education programs and…
Sleep Cycle Launches New Sleep Score, Built on Recent Research
AI-powered sleep technology company Sleep Cycle has launched a new Sleep Score in the Sleep Cycle app…
[OCT] World Health Expo
Date: 6–8 October 2026 The World Health Expo (WHX) will return to Johannesburg from 6–8 October…
[RECIPE] Poached Egg, Smoked Fish and Green Bean Salad
Make sure there is nothing fishy about your healthy diet with this Poached Egg, Smoked Fish, and…
Find your flow with kettlebells
Not too long ago, the only places you could find kettlebells was in functional training facilities or…
[AUG] Squad Games Trio
Dates: 1-2 August 2026 This exciting premium functional fitness event will comprise teams of 3 (male/male/female)….
Up your nutritional standard to get the results you deserve
You don’t get results from your time in the gym by occasionally eating superfoods and a reliance…
[RECIPE] Choc Chip Coconutty Cookies
Take the classic comfort of choc chip cookies to a deliciously new level with this Choc Chip…
