Discover how your gut microbiome shapes your mood, immunity and overall health
We’ve always known the gut handles digestion. But science is revealing that your digestive system is far…
Optimal Cognitive Function and Brain Health Needs Premium Fuel
The most powerful organ in your body is also the most demanding. To maintain optimal brain health, your…
[EVENT] 2026 Deadly Dozen Fitness Race
Dates: May & June 2026 Deadly Dozen events feature track and gym-based functional exercise challenges designed to test…
[RECIPE] Vegan Mushroom Chilli
Rich, smoky, and deeply comforting, this Vegan Mushroom Chilli recipe is proof that plant-based cooking can be…
Meet Kim Pain, the only #StrongWoman chasing a 30th Two Oceans Ultra Marathon in 2026
On Saturday, 11 April 2026, as the Totalsports Two Oceans Ultra Marathon gets underway, where Kim Pain…
[APRIL] Squad Games Duo
Dates: 11-12 April 2026 This exciting premium functional fitness event will comprise teams of 2 (male/male…
[MAY] Absa RUN YOUR CITY CAPE TOWN 10K
Date: 10 May 2026 The iconic Absa RUN YOUR CITY CAPE TOWN 10K returns to the Mother City on Mother’s…
[APRIL] Virgin Active HYROX Cape_Town
Dates: 3-5 April 2026 Marking South Africa’s first-ever three-day HYROX spectacle, the 2026 HYROX season kicks…
First Choice High Protein range Expands With New Recovery And Max Drinks
The First Choice High Protein ready-to-drink range has unveiled new products designed to meet diverse lifestyle and…
Quality protein delivers quality results
Anyone who understands the importance of protein in their post-workout nutrition plan makes a point of including…
