Meet Kim Pain, the only #StrongWoman chasing a 30th Two Oceans Ultra Marathon in 2026
On Saturday, 11 April 2026, as the Totalsports Two Oceans Ultra Marathon gets underway, where Kim Pain…
[APRIL] Squad Games Duo
Dates: 11-12 April 2026 This exciting premium functional fitness event will comprise teams of 2 (male/male…
[MAY] Absa RUN YOUR CITY CAPE TOWN 10K
Date: 10 May 2026 The iconic Absa RUN YOUR CITY CAPE TOWN 10K returns to the Mother City on Mother’s…
[APRIL] Virgin Active HYROX Cape_Town
Dates: 3-5 April 2026 Marking South Africa’s first-ever three-day HYROX spectacle, the 2026 HYROX season kicks…
First Choice High Protein range Expands With New Recovery And Max Drinks
The First Choice High Protein ready-to-drink range has unveiled new products designed to meet diverse lifestyle and…
Quality protein delivers quality results
Anyone who understands the importance of protein in their post-workout nutrition plan makes a point of including…
[RECIPE] Spicy Portobello Shakshuka
Roasted portobello mushrooms, warming harissa and cumin, and rich crushed tomatoes come together in this bold, plant-forward…
Behold the Biomorphic Beauty of the PUMA X Salehe Bembury Velum
PUMA and famed footwear designer Salehe Bembury officially unveiled the Velum, a defining chapter in their collaboration,…
Endorphin delight: How to hack your mood with feel-good hormones
We’ve all seen the social media memes suggesting that happiness is a choice. But if you’re struggling…
Why you need to avoid empty calories in 2026
After the festive season’s inevitable overindulgence, many people enter January determined to “eat less and move more”, but…
