The Truth About Fasted Training for Women
Fasted training – the fitness trend of working out on an empty stomach – has made waves…
Strict dieting after 40 is making women heavier, not lighter
Weight gain is not always fully in your control, especially after 40 as underlying metabolic changes and…
[RECIPE] Apple Rooibos Yoghurt Bowl
This Apple Rooibos Yoghurt Bowl recipe brings together warm, spiced fruit and cool, creamy yoghurt for a balanced, flavourful…
Step into the All-New PUMA Deviate Pure Nitro™
PUMA has revealed the all-new Deviate Pure NITRO™ – a non-plated running shoe that injects speed into…
Debunking the “shrink it and pink it” fallacy: Why women need a different approach to men
Ever wonder why men get ripped on a regimen of intermittent fasting, fasted cardio, low-carb eating and…
[AUGUST] Absa RUN YOUR CITY TSHWANE 10K
Date: 23 August 2026 The 4th annual Absa RUN YOUR CITY TSHWANE 10K will return to…
Virgin Active HYROX Cape Town Ignites the CTICC with SA’s First 3-Day Fitness Spectacle
The Cape Town International Convention Centre (CTICC) was transformed into a high-octane arena over the weekend of…
[RECIPE] Spiced Banana Bread
Warm, spiced, and naturally sweet, this banana bread recipe is a comforting twist on a classic loaf. It…
[EVENT] Primal Muddy Princess
Primal and Muddy Princess are bringing mud, fun and girl power to South Africa with a 5km…
[RECIPE] Skinny Chocolate Protein Pudding
This simple, smooth Skinny Chocolate Protein Pudding recipe is easy to prepare, perfect for a quick dessert…
