Dietitian Explains How Chamomile Tea Can Help Improve Sleep
Sleep deficiency not only impacts daytime functioning but can also lead to chronic health problems like heart…
Become a Sleep Master to Recharge Over the Holidays
Sleep is when your body gets down to the business of rebuilding, recharging, and preparing to perform…
[RECIPE] Mushroom & Cheese Scones
Say goodbye to boring bakes and hello to a savoury masterpiece that’s bursting with rich, earthy flavour…
HYROX Johannesburg 2025: SA’s Fitness Community Unites at Last Event of 2025
HYROX returned to Johannesburg for the second time this year, welcoming many first-time participants to the Johannesburg…
Beat Year-End Burnout and Reset Your Energy Before the Holidays
If you feel like you’ve completely hit the wall this November, you’re probably experiencing a textbook case…
[RECIPE] Caramel Cream Blueberry Jars
Give your breakfast routine a delicious upgrade with this Caramel Cream Blueberry Jars recipe. They are the…
[RECIPE] Salted Caramel Protein Bars
If you’re craving something sweet but still want to stay on track with your training goals, this…
Master the move: Pistol squat
The pistol squat is a powerful unilateral (one leg at a time) advanced bodyweight exercise that targets…
Master the move: Alternating hand kettlebell swings
The kettlebell swing is a dynamic move that engages and targets the posterior chain – a group…
PUMA launches super-max cushioned MagMax NITRO™ 2 running shoe
PUMA’s most cushioned running shoe returns with the MagMax NITRO™ 2. The latest evolution of PUMA’s max-cushioned…
