Master the move: Sled push
The Prowler Sled has been a popular piece of equipment in functional training studios and gyms for…
Fasting for health: Hype or healing?
For years, fasting has been making headlines, from social media to medical journals, with bold claims about…
Support Seasonal Immunity As Spring Allergies Emerge
Just when you thought the flu season was behind us, a new threat in the form of…
Don’t Let Perimenopause Pause Your Life: Thrive Through the Change
Perimenopause is a time when a woman begins to undergo a series of hormonal, physiological, and physical…
Biogen celebrates 20 years of excellence
What do you get when you blend two decades of a hustle culture, an unrelenting entrepreneurial spirit,…
Iron mind: The link between this vital mineral and mental health
With iron deficiency and anaemia identified as conditions that affect the mental wellbeing of millions of people,…
Entries Open For The Biogen Half Marathon and SmectaGO 5km Fun Run Presented by Momentum Multiply
Entries are open for the 24th edition of the Biogen Half Marathon and SmectaGO 5km Fun Run presented by…
[RECIPE] Mushroom Crispy Rice Salad
Trade boring for bold with this Mushroom Crispy Rice Salad recipe that delivers crunch, texture and taste…
[RECIPE] Sleep Tonic
Sleep is when you repair muscles, your nervous system resets, and your brain and body recharge, so…
How Exercise Improves Mental Health: What South Africans Should Know
While many people train to build muscle, lose weight, improve their fitness or train for a race…
