Women’s health in focus: Cervical cancer is preventable and treatable
As a leading cause of cancer-related deaths among South African women, cervical cancer isn’t just a statistic;…
Hormones, Menopause and Cancer: A Call to Consider Breast Cancer Risk
Menopause isn’t just about hot flushes and brain fog. It’s also a time when hormonal changes can influence breast…
[RECIPE] Crea-Choc Power Up Smoothie
When it comes to building strength, speeding up recovery, and keeping your mind sharp, refuelling with creatine…
PUMA commits to HYROX, renewing long-term partnership with The World Series of Fitness Racing
PUMA has renewed and extended its partnership with HYROX, the World Series of Fitness Racing, which is…
Men in Heels Walk-a-Thon Returns for Fourth Edition to Champion Breast Cancer Awareness
Date: 11 October 2025 The Men in Heels Walk-a-Thon is back for its fourth edition, calling…
30 years, 51 clubs and a billion-rand-a-year business: The Planet Fitness story
Planet Fitness, South Africa’s longest-standing health club brand, celebrated its 30th anniversary in September, marking three decades of…
[RECIPE] Pineapple Amino Refresher
Get a tropical and tangy pre-workout boost with this refreshing Pineapple Amino Refresher recipe. Fuel…
5 Steps for A Health and Lifestyle Spring Reset
The arrival of spring offers the perfect opportunity to gently refresh your lifestyle and reset your health…
Master the move: Medicine Ball Circles
Medicine ball circles is a fundamental exercise used to activate your core stabiliser muscles and warm up…
Focused movement training: Medicine ball twists
Are you ready to twist your way to a stronger, more powerful core? Forget endless crunches! Medicine…
