Master the move: Seated overhead triceps extension
In our quest for toned and defined arms, the seated overhead triceps extension exercise is a fantastic…
Master the move: Walking lunge with overhead press
The walking lunge with overhead press is a complex compound movement that targets the major muscles of…
Master the move: Battling ropes
Battling ropes provide an intense cardiovascular and endurance workout while incorporating multiple muscle groups and improving grip…
Avocados: The hero ingredient in the Mediterranean, DASH and plant-based diets
For those following nutrient-dense, balanced diets that promote long-term health, like the Mediterranean diet, the Dietary Approach…
Nutrition for Busy Women to Fuel your Daily Hustle
Busy women need more than just coffee to fuel their hustle, especially when your schedule is jam-packed…
Is burnout to blame for your brain fog?
If you’re experiencing brain fog symptoms like mental fatigue, memory problems, and difficulty concentrating, you’re not alone….
The Science of Inner Beauty: Nutritional Support for Strong Hair and Nails
While topical treatments like serums, creams, and shampoos can enhance your appearance from the outside, the secret…
[RECIPE] Calamari Avo Puttanesca
Get swept away on a culinary adventure to the sun-drenched shores of the Mediterranean with this Calamari…
[RECIPE] Balsamic Roast Veggies with Penne & Avocado
This Balsamic Roasted Veggies with Penne and Avocado recipe is a flavourful vegetarian pasta dish that’s perfect…
[SEPTEMBER] Thrive by WHX
Dates: 2–4 September 2025 The Cape Town International Convention Centre (CTICC) will host the flagship wellness,…
