Workout plan: Six-move barbell complex
When you combine multiple compound movements into a continuous workout structure, you get a complex – a…
This Diabetes Awareness Month, make every meal a step towards better health with mushrooms
More than four million South Africans live with diabetes — that’s one in nine of us. And…
[RECIPE] Portabellini Mushroom-topped Polenta Cakes
Transform simple ingredients into a nutrient-dense and flavoursome dish that powers up your meal with this Portabellini Mushroom-topped Polenta Cakes recipe. Forget…
Master the move: The muscle-up
The muscle-up is a combined exercise that is essentially a pull-up followed by a dip done on…
[RECIPE] Collagen Cookie Dough Stuffed Dates
Try this Collagen Cookie Dough Stuffed Dates recipe for an indulgent sweet treat, perfect as a snack,…
[RECIPE] Creatine Collagen Cookie Butter
Use this high-protein Creatine Collagen Cookie Butter recipe to create a creamy and nutty spread packed with…
Master the move: Sled push
The Prowler Sled has been a popular piece of equipment in functional training studios and gyms for…
Fasting for health: Hype or healing?
For years, fasting has been making headlines, from social media to medical journals, with bold claims about…
Support Seasonal Immunity As Spring Allergies Emerge
Just when you thought the flu season was behind us, a new threat in the form of…
Don’t Let Perimenopause Pause Your Life: Thrive Through the Change
Perimenopause is a time when a woman begins to undergo a series of hormonal, physiological, and physical…
