Master the move: Pistol squat
The pistol squat is a powerful unilateral (one leg at a time) advanced bodyweight exercise that targets…
Master the move: Alternating hand kettlebell swings
The kettlebell swing is a dynamic move that engages and targets the posterior chain – a group…
PUMA launches super-max cushioned MagMax NITRO™ 2 running shoe
PUMA’s most cushioned running shoe returns with the MagMax NITRO™ 2. The latest evolution of PUMA’s max-cushioned…
[MARCH] Absa RUN YOUR CITY GQEBERHA 10K
Date: 1 March 2026 Stillwater Sports, the organisers of…
Master the move: Glute bridge on stability ball
The glute bridge is a power exercise great for shaping and firming your glutes, and strengthening your…
Reebok unveils new springy, bouncy FloatZig 2 running shoe
Reebok has unveiled the FloatZig 2 running shoe, the latest innovation within the award-winning FloatZig running shoe…
Biogen G Force energy drink goes sugar free
Biogen’s popular G Force Energy Drink, powered by Switch, is now available in a sugar free option.
Workout plan: Six-move barbell complex
When you combine multiple compound movements into a continuous workout structure, you get a complex – a…
This Diabetes Awareness Month, make every meal a step towards better health with mushrooms
More than four million South Africans live with diabetes — that’s one in nine of us. And…
[RECIPE] Portabellini Mushroom-topped Polenta Cakes
Transform simple ingredients into a nutrient-dense and flavoursome dish that powers up your meal with this Portabellini Mushroom-topped Polenta Cakes recipe. Forget…
