Biogen celebrates 20 years of excellence
What do you get when you blend two decades of a hustle culture, an unrelenting entrepreneurial spirit,…
Iron mind: The link between this vital mineral and mental health
With iron deficiency and anaemia identified as conditions that affect the mental wellbeing of millions of people,…
Entries Open For The Biogen Half Marathon and SmectaGO 5km Fun Run Presented by Momentum Multiply
Entries are open for the 24th edition of the Biogen Half Marathon and SmectaGO 5km Fun Run presented by…
[RECIPE] Mushroom Crispy Rice Salad
Trade boring for bold with this Mushroom Crispy Rice Salad recipe that delivers crunch, texture and taste…
[RECIPE] Sleep Tonic
Sleep is when you repair muscles, your nervous system resets, and your brain and body recharge, so…
How Exercise Improves Mental Health: What South Africans Should Know
While many people train to build muscle, lose weight, improve their fitness or train for a race…
[RECIPE] Mushroom Medley Braai Board
Get ready to transform simple mushrooms and bell peppers into a vibrant, aromatic side dish or a…
Running into the deep: Ledile Dikgale tackles the World’s Deepest Marathon
When 34-year-old mining engineer Ledile Dikgale descends 1,120m below sea level in Sweden this October when taking…
[NOV] Virgin Active HYROX Johannesburg
Dates: 28-29 November 2026 HYROX returns to Johannesburg as thousands of athletes decend…
SPAR supports Tshwane Prime League to strengthen commitment to grassroots sport and education
SPAR has again demonstrated its enduring commitment to community development, education, and women’s empowerment through sport by…
