Men in Heels Walk-a-Thon Returns for Fourth Edition to Champion Breast Cancer Awareness
Date: 11 October 2025 The Men in Heels Walk-a-Thon is back for its fourth edition, calling…
30 years, 51 clubs and a billion-rand-a-year business: The Planet Fitness story
Planet Fitness, South Africa’s longest-standing health club brand, celebrated its 30th anniversary in September, marking three decades of…
[RECIPE] Pineapple Amino Refresher
Get a tropical and tangy pre-workout boost with this refreshing Pineapple Amino Refresher recipe. Fuel…
5 Steps for A Health and Lifestyle Spring Reset
The arrival of spring offers the perfect opportunity to gently refresh your lifestyle and reset your health…
Master the move: Medicine Ball Circles
Medicine ball circles is a fundamental exercise used to activate your core stabiliser muscles and warm up…
Focused movement training: Medicine ball twists
Are you ready to twist your way to a stronger, more powerful core? Forget endless crunches! Medicine…
Master the move: Seated overhead triceps extension
In our quest for toned and defined arms, the seated overhead triceps extension exercise is a fantastic…
Master the move: Walking lunge with overhead press
The walking lunge with overhead press is a complex compound movement that targets the major muscles of…
Master the move: Battling ropes
Battling ropes provide an intense cardiovascular and endurance workout while incorporating multiple muscle groups and improving grip…
Avocados: The hero ingredient in the Mediterranean, DASH and plant-based diets
For those following nutrient-dense, balanced diets that promote long-term health, like the Mediterranean diet, the Dietary Approach…
