[RECIPE] Baked Fish with Mushroom Caponata
Elevate your weeknight dinner with this incredible Baked Fish with Mushroom Caponata recipe! This dish is…
Stacked for Success: Supplements that Work Together to Boost Winter Immunity
Combining vitamins, minerals and other compounds like herbs that support our immune system is a beneficial way…
Double the Action and Competition at HYROX South Africa’s First Two-Day Event
HYROX returned to Cape Town for its second edition, bringing the fitness community together for a milestone event –…
adidas Launches Adizero Boston 13 Cape Town Edition
Sanlam Cape Town Marathon technical sponsor adidas is rallying South Africa and the continent behind a historic…
[RECIPE] Spiced Cranberry Granola Clusters
Start your day with the perfect combination of texture and flavour with this Spiced Cranberry Granola Clusters…
Experience How Running Should Feel With the New PUMA Velocity NITRO™ 4
PUMA has revealed the Velocity NITRO™ 4, the latest instalment in its versatile Velocity series, built for…
[RECIPE] German Chocolate Banana Bread
If you’re a fan of banana bread and love the irresistible flavours of German chocolate, then this…
To Pre-Workout or Not? Answering this Important Supplement Question
A pre-workout supplement is a powerful and effective product that can boost performance and provide a mental…
Focused movement training: Abdominal twist
The abdominal twist, commonly known as the Russian twist, is rotational exercise that targets your core, strengthening…
How magnesium can soothe sleep struggles for deeper winter slumber
Fewer daylight hours, plummeting temperature, and changes in lifestyle habits and routines during winter all conspire to…
