[JULY] The Dis-Chem Living Fit Battle
Dates: 25-26 July 2025 Entering its 11th year, the Dis-Chem Living Fit Battle is primed to deliver an…
[RECIPE] Hearty Mushroom & Barley Soup
Cozy up with this hearty Mushroom & Barley Soup recipe, which delivers a deeply flavourful journey where…
[RECIPE] No Bake Pumpkin Pie Protein Bites
This No Bake Pumpkin Pie Protein Bites recipe rolls cosy autumn flavours with muscle-building protein into one bite-sized…
[JUNE] Deadly Dozen Fitness Race
Date: 28 June 2025 Deadly Dozen events feature track and gym-based challenges designed to test physical…
PUMA x HYROX collection gets fresh update
PUMA has unveiled its hotly anticipated second collection of PUMA x HYROX co-branded apparel and footwear.
[#RECIPE] Creatine Jellies
This Creatine Jellies recipe is a fun, fuss-free way to enjoy the benefits of Biogen Creatine Monohydrate with…
Power up your gut-Immune axis with probiotics for better winter health
The intriguing and complex microbiome in your gut holds more than just probiotic bacteria – there is…
Master the move: Two-arm overhead kettlebell squat
The two-arm overhead kettlebell squat is a full-body blitz delivered in one compact movement. When you…
Eating for real immune support this winter
When winter temperatures plunge, there’s often a spike in the prevalence of colds and flu, but the…
FIBO 2025: 5 trends from the world’s biggest fitness expo
FIBO 2025, the world’s leading fitness expo and trade show, offered a compelling preview of the latest…
