[MARCH] Absa RUN YOUR CITY GQEBERHA 10K
Date: 1 March 2026 Stillwater Sports, the organisers of…
Master the move: Glute bridge on stability ball
The glute bridge is a power exercise great for shaping and firming your glutes, and strengthening your…
Reebok unveils new springy, bouncy FloatZig 2 running shoe
Reebok has unveiled the FloatZig 2 running shoe, the latest innovation within the award-winning FloatZig running shoe…
Biogen G Force energy drink goes sugar free
Biogen’s popular G Force Energy Drink, powered by Switch, is now available in a sugar free option.
Workout plan: Six-move barbell complex
When you combine multiple compound movements into a continuous workout structure, you get a complex – a…
This Diabetes Awareness Month, make every meal a step towards better health with mushrooms
More than four million South Africans live with diabetes — that’s one in nine of us. And…
[RECIPE] Portabellini Mushroom-topped Polenta Cakes
Transform simple ingredients into a nutrient-dense and flavoursome dish that powers up your meal with this Portabellini Mushroom-topped Polenta Cakes recipe. Forget…
Master the move: The muscle-up
The muscle-up is a combined exercise that is essentially a pull-up followed by a dip done on…
[RECIPE] Collagen Cookie Dough Stuffed Dates
Try this Collagen Cookie Dough Stuffed Dates recipe for an indulgent sweet treat, perfect as a snack,…
[RECIPE] Creatine Collagen Cookie Butter
Use this high-protein Creatine Collagen Cookie Butter recipe to create a creamy and nutty spread packed with…
