Step into the All-New PUMA Deviate Pure Nitro™
PUMA has revealed the all-new Deviate Pure NITRO™ – a non-plated running shoe that injects speed into…
Debunking the “shrink it and pink it” fallacy: Why women need a different approach to men
Ever wonder why men get ripped on a regimen of intermittent fasting, fasted cardio, low-carb eating and…
[AUGUST] Absa RUN YOUR CITY TSHWANE 10K
Date: 23 August 2026 The 4th annual Absa RUN YOUR CITY TSHWANE 10K will return to…
Virgin Active HYROX Cape Town Ignites the CTICC with SA’s First 3-Day Fitness Spectacle
The Cape Town International Convention Centre (CTICC) was transformed into a high-octane arena over the weekend of…
[RECIPE] Spiced Banana Bread
Warm, spiced, and naturally sweet, this banana bread recipe is a comforting twist on a classic loaf. It…
[EVENT] Primal Muddy Princess
Primal and Muddy Princess are bringing mud, fun and girl power to South Africa with a 5km…
[RECIPE] Skinny Chocolate Protein Pudding
This simple, smooth Skinny Chocolate Protein Pudding recipe is easy to prepare, perfect for a quick dessert…
The GLP-1 era: The next frontier in weight loss
For decades, weight-loss aisles have been packed with thermogenic fat burners promising to “ignite metabolism” and “incinerate…
Reform your Pilates knowledge: Bust through the Reformer myths for better core strength
Reformer Pilates delivers the kind of deep, stabilising core strength that improves everything from how you stand…
Scientists identify simple rituals like tea drinking to help rewire focus in a distracted world
In a world of endless notifications, relentless multitasking and constant information overload, the ability to focus is…
