It’s time to become a NEAT freak
Due to lockdown, our usually active and healthy lifestyles have spiralled into a life devoid of any meaningful…
Due to lockdown, our usually active and healthy lifestyles have spiralled into a life devoid of any meaningful…
More of SA’s top fitfluencers share their tips on how they’re coping without gym in lockdown. This is what they…
Navigating the lockdown isn’t easy for anyone, no matter how committed you are to health and fitness. As cabin fever…
By Potso Mpandawana, aka Fitnessmpanda Last year at this time I was at home with…
At the very least, we want you to emerge from the COVID-19 lockdown in the same condition…
With the festive feasts behind us, it’s time to knuckle down and get to work on those 2020…
January means packed gyms, queues for cardio equipment and those seemingly interminable searches for that one dumbbell…
Every year (for the past 14 years), the American College of Sports Medicine (ACSM) surveys the global…
The festive season is generally a time when families and friends get together to celebrate, and most…
We’re all guilty of it – we hit the gym with our water bottle in hand, have a…