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Your Fitness

mistakes

10 Training mistakes you’re making

Whether your goal is to lose weight, add muscle, get stronger or fitter or start competing, there are certain…

home gym

How to set up your own home gym

Yes, it’s possible to get fit at home (even if you’re on a budget), all you need is…

Make Weight Training more Effective with Resistance Bands

If you’re looking to kick your weight training up a notch, we have the perfect tool! 

How Music Impacts your Workout

So, you’ve managed to run halfway through your 10km before you start feeling that debilitating burn in…

5 best workouts

5 Best Workouts of 2017

Workouts that stand the test of time! Go into 2018 strong with our 5 best workouts from 2017. Shake…

strength development

The Secret to Getting Lean – Get Strong First

One of the mostly popularly undervalued and frequently overlooked values of exercise, especially by the female population seeking to…

Yoga – the Foundation of Health and Fitness

Yoga went mainstream a long time ago because of its physical, spiritual and mental benefits for participants. But now…

Reasons to Consider EMS Training Over Conventional Exercise

By Bertus Albertse, Managing Director, Body20 EMS Studio Before making comparisons, it’s important to understand what is involved in electrical…

5 Reasons to Give Barre 180 a Try

If you’re looking for a way to tone up, feel lighter on your feet and build muscle without bulking…

January fitness survival guide

January fitness survival guide: 5 tips to stay active

The year’s in full swing and life is undoubtedly hectic Work is crazy as you catch up on the December…