Festive season fitness survival guide
The festive season is generally a time when families and friends get together to celebrate, and most…
WARNING: Going to gym can be hazardous to your health (if you don’t follow these tips)!
We’re all guilty of it – we hit the gym with our water bottle in hand, have a…
You aren’t fit until you’re #Metafit!
Metafit works! It’s tough, but it’s meant to be. Developed by a former Royal Marine Commando and an international gymnast…
You can and should exercise while pregnant – here’s how
By Potso ‘FitnessMpanda‘ Mpandawana, a pre and post-natal exercise instructor and personal trainer Someone said to me…
Changing fibres could help you avoid that post-workout B.O.
While sweat is mandatory with every workout, it doesn’t have to stink out your gym bag, washing basket…
Jen Jewell’s top tips on how to become a successful fitness model
Regular Fitness magazine readers will know that it’s USN Face of Fitness time again. Three…
Build robust relationships to create loyal, happy clients
Effective and successful personal trainers do more than merely structure challenging workouts for their clients. They…
5 questions to ask a personal trainer before signing up
Hiring a personal trainer is a big decision. Firstly, it costs money, and selecting the best person for…
Supermodel Karlie Kloss runs to stay in shape. Perhaps it’s time you tried it?
Karlie Kloss is a lot of things…. Supermodel, coding instructor, TV host, and more. But perhaps her proudest…
Gear up for spring with the latest fitness apparel
With just a month to go before the spring season hits, announcements from the world’s biggest activewear and…
