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Your Fitness

Getting it right - The importance of good form

Getting it right – The Importance of Good Form

The importance of adopting good form and technique in order to avoid injury and fast track your progress cannot…

Avoid these top time wasters in gym

Avoid These Top Time Wasters in Gym

Do you feel like you spend hours in the gym yet make no progress with your body? It could be…

Training by body type

Training by Body Type

Your specific body type is dependent on your genetics. As with the world’s best sportswomen, the top fitness models…

Exercise and type 2 diabetes

Exercise and Type 2 Diabetes

Type 2 diabetes has reached pandemic proportions worldwide, which is worrying because it is associated with an increased risk…

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Your Heart Knows How to Get Fit

It is important to know your heart rate while exercising, as it indicates your effort level and available work…

Breaking through fitness plateaus

Our bodies have an amazing ability to adapt quite quickly to any new stimulus. And due to this ability, if you don’t vary…