Is it time to ditch the lycra? 5 reasons why wool is the ideal active fabric
Wool isn’t a fabric synonymous with ‘athleisure’ wear or workout apparel. In fact, you probably pictured your old,…
Bootcamp business is booming
It’s an exciting (and lucrative) time to work in the fitness industry, if you have the right…
5 tips to boost waning motivation levels
As we hit February that initial flood of motivation and desire to train has probably faded from its…
2 important lessons from the 2018 Reebok CrossFit Games
The 2018 Reebok CrossFit Games offered more than just an enthralling spectacle of strength, power and fitness….
Feed your wanderlust with a fitness qualification
Those of us who are young and unrestrained by the responsibilities of ‘adulting’ often experience a strong…
One on one with fit pro Lisa Raleigh
When someone mentions the phrase fitness celebrity, Lisa Raleigh is one of the names that comes to mind. Over…
6 Tools to help boost motivation & achieve your goals
It’s a new year and the perfect time for new beginnings, but it’s probably not your first time…
The soft skills every fit pro should master
While a relevant certificate, diploma or degree…
Advice for happy holiday running
Many runners find it hard to hang up their shoes while on holiday. They need their running fix…
Witness the fitness to keep your goals on track this festive season
The festive season is a minefield of calories. Everywhere you look there’s trifle, Christmas cakes and puddings,…
